Benefits of a Standing Desk

Sitting too much is really bad for your health.  The benefits of using a standing desk will amaze you!

sitting is hurting your healthPeople who are sedentary for long periods of time have an increased risk of heart disease, diabetes and potentially risk an early death.

Also, when sitting your body will burn a lot fewer calories. There are many scientific studies that have linked sitting with gaining weight and obesity.

The people who are most at risk are those who work in offices since they sit in their chairs working on the computer for almost all of the day.

Fortunately, an answer to this problem is a standing desk.

Standing Desk Benefits

What is a Standing Desk?

standing desk height adjustmentIt is basically a desk that allows you to stand up or sit down comfortably while you work. They are also called stand-up desks and sit-stand desks. In addition, there are also standing desk converters which are unit that sits on top of your desk and transforms your desk into a standing desk.

Many standing desk versions are adjustable so that you can adjust the height of the desk and switch between standing and sitting.

These are referred to as sit-stand desks or height-adjustable desks.

Research continues to support that a standing desk can have very good benefits for your health. In addition, it may also increase your productivity.

The worst case scenario is if you use one of these desks you can partially reduce the harmful effects of being sedentary.

The following are 6 benefits of using a standing desk, that is supported by scientific studies:

1. Standing Lowers Your Risk of Obesity and Weight Gain

Weight gain is caused by taking in more calories than you burn. Therefore, burning more calories than you take in will result in weight loss.

Of course, exercise is by far the most effective way to burn calories quickly and lose weight. However, simply choosing to stand instead of sitting can also help to burn more calories.

Compared to working in an office sitting down, an equal amount of time spent standing has shown to burn over 170+ additional calories.

Therefore, if you stand at your desk instead of sitting you will burn an extra 1000 extra calories each week.

This is why sitting for long periods of time is linked to metabolic diseases and obesity.

2. You Can Help to Lower Blood Sugar Levels Using a Standing

In general, the more your blood sugar levels increase after eating, the worse it is for your health.

In a small scientific study of 10 workers in an office that was standing for 180+ minutes after eating lunch reduced their blood sugar spike by 43% compared to if they were sitting for the same amount of time.

In the study, both groups of office workers were instructed to take the same amount of steps. Therefore, this indicated that the smaller spike was due to standing rather than additional physical movement.

The harmful effects of being sedentary after meals may explain why excessive sitting may be linked to a greater risk of type 2 diabetes.

3. Standing May Lower Your Risk of Heart Disease

In 1953 it was proposed that standing may be better than sitting for your health.

One study found that bus drivers who stood all day had half the risk of heart disease-related deaths as their colleagues that were in the bus driver seats all day.

Since then, scientists have gained a much greater understanding of the effects of sitting on heart health, with prolonged sitting time thought to increase the risk of heart disease by up to 147%.

The effects of sitting for long periods of time are so harmful that even adding an hour of intense exercise may not negate the negative effects of being sedentary all day.

The consensus is that spending more time standing is very beneficial for heart health.

4. A Standing Desk May Reduce Back Pain

Back pain
Back pain

Back and neck pain are one of the most common problems of office workers who sit at their desks all day.

Studies have been done on people with long-term back pain and the participants have reported up to a 32% improvement in lower back pain after many weeks of using standing desks.

In addition, the CDC found in another study that using a sit-stand desk reduced neck pain and upper back pain by 54% after just 4 weeks.

An important point to note was the removal of the sit-stand desks actually reversed some of those improvements the participants gained within a 2-week period.

5. Improve Energy Levels and Mood with a Standing Desk

Standing desks have a positive influence on your overall well-being. In a 7-week standing desk study, participants using standing desks had reported a reduction in fatigue and stress than those who were sitting the entire workday. Also, 87% of those using a standing desk reported increased energy and clarity throughout the day.

Again, when the participants returned back to their old desks and began sitting all day, their overall moods reverted to their original stress levels.

Research links sedentary time with an increased risk of both anxiety and depression.

6. Standing Instead of Sitting May Help You Live Longer

Scientific studies have linked prolonged sitting and early death. This comes as no surprise with the strong association between sitting time, heart disease, and type 2 diabetes.

18 studies found that people who sit the most are at a 49% greater risk of dying an early death than those who are sitting for a significantly less amount of time.

One study estimated that reducing sedentary time to three hours per day would raise the average American life expectancy by up to 2 years.

More studies still need to be done. However, the evidence indicates standing more often could certainly help us live longer.

Reducing the time you are sitting can improve metabolic, physical and even mental health. This is why sitting less and standing more during the day is such an important lifestyle to embrace.

If you plan to start using a standing desk, it’s recommended you split your time 50-50 between standing and sitting.

Why You Should Provide Healthy Snacks for Your Employees!

Healthy Snacks Are One of The Ingredients To a Happier Employee!

It’s no secret that healthier, happier employees make up a better workforce. People want to come into work! Displaying more enjoyment in their jobs because their bosses make the extra effort. Nobody wants to work for a company with high turnover rates!

Something as simple as healthy snacks in the office can attract top talent. Prospective employees with better skill sets are looking for better perks in their workspaces. Those who spend long hours want something more in return.  A company that shows that they recognize and rewards their efforts will definitely create added loyalty.

Nowadays, a lot of workplaces offer snacks to their employees. With online ordering, streamlining the process makes it even easier for offices willing to go the extra mile! Reliable grocery delivery companies like AmazonFresh offers a subscription plan with huge discounts and free shipping on qualifying orders. Companies like FreshDirect, GoBio!, and Local Harvest specialize in locally grown, organic, gluten-free options, while Snack Nation charges a flat rate for boxed goods with single serve items delivered directly to your door!

Imagine coming into work and seeing this!

It doesn’t just have to start and stop with free snacks!  Help keep office workers active and healthy offering things like Emergen-C! The return on interest may not be immediately noticeable.  Yet, the smiles on peoples’ faces definitely make the office feel like a home away from home.

VersaDesk is currently seeing a huge surge in productivity after implementing a program that offers free healthy snacks to its employees, and happier people means happier customers!

 

What are the Health Benefits of a Standing Desk?

No Pain, No Gain?  That’s not true according to research about the benefits of a standing desk.

What are the benefits fo a standing desk?

Living a sedentary lifestyle can raise some serious health concerns. Recent studies report that inflammation caused by sitting too long can lead to cardiovascular disease, heart disease, diabetes, arthritis, colon cancer, osteoporosis, depression, and anxiety. It’s shocking that the health benefits of a standing desk have not been more widely accepted until recently. 

Office work can cause further complications to your health like neck and back pain!  Technological advancements have improved in recent years, introducing alternatives for a more active body like electric standing desks and desk risers that can help you further improve your quality of life!  

How Can Sit-to-Stand Desks and Electric Tabletop Desk Converters Help Me?
Time to start healthy habits!

Sit-to-stand desk converters are the solution!  They were designed to resolve the negative impacts of long hours spent hunched over a computer. It’s difficult to turn away from unhealthy habits. These electronic powered ergonomically designed products were made to improve peoples work experience!

Being on your feet is a great way to motivate yourself to do other things. Just that little bit of time spent standing can help you to avoid complications from serious illnesses. Type 2 diabetes and degenerative joint disorders like arthritis and osteoporosis are among the many. How do you make sure you are getting the full benefits of a standing desk? Remember to sit down if your legs and feet start to hurt. There’s no reason why anyone needs to make it harder for themselves! Doctors recommend switching from standing to sitting every 30 minutes.

No Time for Exercise?
10-15 minutes of calisthenic exercise can get you toned and help you feel more energetic throughout your work day!

A little bit of exercise can go a long way! A long walk at a park or a beach can be an amazing start for a simple routine! Only have little free time? Just 10-15 minutes of calisthenic exercises can have a huge positive impact on your health. A combination of push-ups, sit-ups, and jumping jacks before or after a long day at work!  

You don’t have to stick to a strict diet. You can choose healthier meals during the week and cut your portions in half. Forgoing artificial sugars that can be found in sodas and fruit “juices” for water will make a huge difference! Eat healthier snacks. Whole fruits and vegetables are a lot better for you than a 300-400 calorie bag of potato chips! 

Everything Starts with a Choice!
What sit-stand desk option is right for me?

Healthy living isn’t always about making the biggest or hardest leaps into a crazy fitness plan! Everyone has to start somewhere. Make important changes in your life that are better managed with a healthy mindset. VersaDesk offers several different versions of electric height adjusting sit-stand desks and desk risers to fit your needs.  That way you can get the one the meets your exact needs.

 

10 Tips for Staying Healthy This Winter at the Office!

Winter is right around the corner and for some, it’s already started!  While you are adding those extra layers to stay warm, along with it tends to follow the fat calories which tend to add up when you’re sitting at your desk for long hours. Cold weather, rain, and snow tend to keep us all indoors, and when we are hanging out at home staying in to avoid the dreaded weather, it’s still a little too tempting to lie down in a Lazy Boy chair while binge-watching the latest episodes of your favorite show on Netflix.

It also doesn’t help when you work in an office that keeps you sitting hunched over your desk! That’s a double whammy! 

Here are 10 tips to help to keep you healthy and skinny through the winter:

  1. Eat Breakfast

While it may be counter-intuitive to eat a decent meal early in the morning. A good, healthy breakfast will keep you from snacking too much throughout the day. Eggs, fruit, and toast will provide essential amounts of protein, carbs, and fiber for a healthier lifestyle! A more nutritious meal plan following a diet will make a big difference when you’re focusing on weight loss through the cold weather.

  1. Opt for Water Instead of Sugary Drinks

Sugar. It’s an addictive additive to a ton of foods. Fat, salt, and sugar are what make our favorite foods so tasty! It can be hard to discipline yourself enough to make the decision, but it’s a really important part of staying fit and healthy! We should make the effort to choose plain water over that deliciously sweet ambrosia, only to reward ourselves once in awhile with cheat days.

  1. Spend Some Time with People Who are Health Conscious

You know those annoying bro guys that are always talking about working out, protein powders, gluten-free snacks when they don’t have celiac disease and stare at themselves in the mirror a little too long while flexing their muscles screaming, “This must be an artillery room because we’re getting ready for THE GUN SHOW !!!”

Those guys can surprise you with what they know about health and fitness! Hang out with those guys a little bit and you’ll get in the habit of working on yourself, and building a little self-confidence in the process doesn’t hurt! Don’t ever try to do their workout routine when you’re just starting out, but build up to it gradually. You’ll surprise yourself when you set smaller goals and achieve them!

  1. Try to Avoid Sitting Too Much at Your Desk

Whether you’re at the office working long hours in order to reach those Q4 and Q1 Deadlines, or at home or in sitting at your computer for long stretches of time looking at social media browsing pictures of food and vacation photos by people with whom you rarely associate because it sucks you in.

Don’t let this happen to you! Instead, you should invest in a standing desk so you can get to those deadlines due to the increased energy you will experience throughout your day.  Then you will have more time to do other things besides rush home to turn on the tv, like ice skating or checking out the new Yoga studio that opened around the corner.

  1. Exercising at Your Desk?

It may sound goofy and cheesy, but scheduling an exercise routine like a Japanese office worker in an 80’s buddy comedy might keep you from being stagnant like water sitting still in a puddle. It’ll build some camaraderie between you and the people who sit next to you that you might not otherwise get the chance to show your not so serious side too.

Also, getting a treadmill or foot pedal underneath your Standing Desk will greatly increase the calories you burn throughout the workday.  Another added benefit, less time you might spend at the gym before or after work, which can free up time for other hobbies.

  1. Walking Meetings

Sitting in a boardroom with other executives or peers can be a little stale, and one-on-one meetings should be a little more informal. When you have the chance and don’t need to be using a screen to present a report suggest to have your next meeting while walking around the office or in the neighborhood around your place of work.

  1. Avoid Burnout by Taking Occasional Breaks

Work hard, play hard! That’s the motto that a lot of us follow when we’re so focused on our projects that it’s hard to see the wood for the trees. It always helps to take time for yourself so that you don’t feel too stressed out at the end of the day. In addition, new studies show that if you work long hours and sleep little you are actually forcing a negative impact on your ability to be productive.  Your brain needs a rest just like the rest of your body.

  1. Try to Get a Good Night’s Sleep

 

Studies have shown that a lack of sleep can lead to a variety of health disorders, and adds unnecessary stress! Try to plan to get a full night’s sleep at least 3 or 4 nights a week if you can afford the time. It will help both your physical and mental health in the long-run!

  1. Bring Your Lunch

Packing your own lunch means that you know exactly what is going into your own food and your body! A good way to help with saving time while doing this is to cook for the week on our days off so that we can worry less about having to make those meals later! Just reheat and serve! It saves both your time and your health, especially if you’re on a very strict diet!

  1. Keep Healthier Snacks at Your Desk

Complex carbs can make or break a diet, as those added sugars process a lot more slowly in your body, stored in reserves that a sedentary lifestyle may inhibit! Try to stick to fruits for your sugars, nuts for your proteins, and vegetables for essential vitamins and nutrients. Carrot sticks are great for beta-carotene, and raw almonds are a good substitute for red meat.

12 Tips for People Thinking About Getting a Standing Desk

Ergonomically engineered standing desks have found their way into multiple offices and living rooms worldwide! Health professionals are praising these new workplace advances that help people keep active in their office spaces. With so many options already on the market, it’s difficult to know what you’re looking for when choosing the right sit to stand desk or tabletop desk riser to suit your needs.

We’ve constructed a list of 12 things that might help you make a more educated decision when buying a new standing desk or desk lift:

1. How long will I plan to be on my feet?

You’ll be spending most of your day on your feet, so make sure you’ve got comfortable shoes, or purchase an anti-fatigue floor mat to help you for long days at your workstation.

2. Will there be enough space for my new sit to stand desk?

Don’t forget to measure your workstation so you’ll know exactly how much space you’ll need. Also, keep in mind that you might need some extra space for things like a computer tray, so add a few more numbers to your measurements to keep yourself comfortable.

3. What is the shipping timeline like (when buying online)?

When buying anything, make sure that your retailer has enough product in stock to eliminate any annoying wait times. Also, how much are you paying for shipping, and is your purchase insured from damages?

4. Can it stand the test of time?

Major purchases are expensive, and most people will expect a quality purchase to last for at least a full year or more. Is there a warranty and what kind? What kind of materials are used to make your desk? How much weight can it withstand? Is it dust and/or scratch resistant?

5. Will installation be difficult?

Some products may come pre-assembled, but others won’t. Make sure you know what you’re getting and if you have the time to figure out how to build your new furniture pieces. Even if you’re the type of person that likes DIY projects, furniture assembly can be a pain.

6. Will you need a multiple monitor set-up or any other accessories?

For those of us buying a new desk to fill a workspace, our jobs may provide a multiple monitor set-up to increase productivity. Will your monitors be customizable to your personal preferences? Will you need a computer carrier or USB ports to power other electronic devices connected to your new desk?

7. Do other people like what you’re buying?

It’s always a good idea to check online reviews for your purchases. It gives you a better idea of what to expect when you finally receive it.

8. Electronic or manual sit to stand desk and desk riser. What’s the difference?

Will it be easy to adjust to the height that you need? Manual desks use notches, hand cranks, and pedals connected to a mechanical gas pump. Gas pedals will run out of fuel, hand cranks get harder to manage with a heavy load, and notches make it more difficult to adjust your standing desk to your personal preferences. You’ll have to remove everything from the top of your desk to adjust its height, which can make manual standing desks difficult to use.
Electronic standing desks eliminate these problems but can be a little more expensive than their cheaper counterparts. At times, an electronic standing desk may actually be a cheaper purchase! It’s always good to compare brands and find what’s best for you!

9. Full desk or desktop riser? What’s best for my budget?

If you’re looking for a standing desk on a budget, you also have the option to purchase a tabletop desk converter instead of buying a full desk! You can even install a keyboard tray that slides out from the desk that you already own! A full sized desk is a premium purchase, so it should go without saying that you should make sure that you can afford one.

10. How will you manage wires connected to your new desk?

Some sit to stand desks and risers come fully assembled, and full-sized desks are sometimes customizable with premium options, like a CPU caddy, optional mounts for USB ports, a cable organizer, etc.

11. How much desk space is available?

A lot of different products come in all sorts of shapes and sizes, but electronic standing desks and risers are typically built with a low profile. Due to its design, manufacturers are able to adjust its speed, which means that there’s no need to use bulkier materials by trying to be more cost-effective, resulting in a hulking mess that takes up all of your desk space!

12. How will the desk look in my home or office?

Are you working in a warehouse, an industrial plant, a corporate office, or are you buying one for your home? Is your new desk customizable? How does it look compared to everything else in your home?

Why VersaDesk is The Best Choice

 

Better for Your Health

VersaDesk just makes better equipment! With every adaptable single push-button elevated desk and tabletop variant that rolls off the assembly line, you can strengthen your back and your bank account by making a life-long investment!

We create our electric standing desks and desk risers with the user in mind. We aim to help improve your work productivity while improving your health!

A More Durable Build for a Better Value

Full-sized standing desk tables are able to withstand up to 500 lbs, We make our standing desk to withstand more top-down pressure by creating them with the best high-grade steel. All of our products come with scratch-resistant surfaces that keep their tabletops shiny and glossy for years.  VersaDesk in-house team of engineers are always looking to make groundbreaking changes for the future, and we take pride in implementing their ideas and perspectives!

Benefits of Electric vs. Manual

Manual desks are incredibly difficult to adjust and the best ones cost just as much as their electric counterparts! They’re made from cheap materials, like cardboard, cork, or wood, and DIY varieties are built like furniture hobby kits.

Electric desks are easier to operate with a single push of a button! With an electric desk, you can adjust the height of the desk exactly to where you want. Manual standing desks come with set height notches, making it more difficult to adjust to your preferred height.

Work Smarter, Not Harder

Have you ever been working on a difficult project only to have to take breaks to stretch, thereby ruining your concentration? Why force yourself to stop everything that you’re doing just to stretch your feet for a few minutes?
Sit to stand desks and height adjustable tabletop risers boost productivity by up to 30%, giving you the flexibility to move around!

Save Money

For about the same cost of a manual one, you can own a one-of-a-kind sit to stand desk and desk riser, and sometimes even cheaper!

The choice is clear: VersaDesk will always stand up against the competition!

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3 Things You Can Change RIGHT NOW to Stay Healthy!

People don’t just lose a ton of weight overnight. It takes a lot of time and starts with building a better version of yourself. But, how do you even start doing that? You can start by making small changes, which will eventually lead to making bigger ones later!

How to Stay Healthy?

You can make necessary changes for your health by kicking bad habits or cutting back on the things that you already know are hurting you. By stopping unhealthy routines such as smoking, drinking, and unhealthy eating, you can help yourself to a better quality of life, as these habits will always lead to trouble. It won’t be easy, but it’ll give you more control of yourself in the long-run.

In contrast, cut back on things like sugar, caffeine and junk food. You can imbibe on a few vices and the health benefits from moderation will always make a difference.

You Need Sleep!

Not getting enough sleep can be detrimental to both your mental and physical well-being! When you don’t get a full night’s rest, you can be affected by lowered metabolism, difficulty concentrating, loss of memory, bad moods, lowered motor skills, elevated stress hormones, a lowered immune system, and impose risks to your cardiovascular health.

Even if it’s not possible to get a good night’s sleep, getting an electric standing desk or tabletop desk riser for the office might help with your morale at work! Standing helps with your blood circulation, which reduces inflammation in your joints, and keeps you awake and aware so that you can concentrate on being productive!

Starting an Easy Exercise Routine can be A Great Start!

You really just need about 30 minutes, three times a week, of walking to get yourself on the road to better cardiovascular health, which helps you breathe better, leading to a lowered risk for heart disease. Regular exercise can also help with your blood circulation and has been known to decrease the symptoms of depression.

Also, sit to stand furniture has been shown to keep workers active and healthy, leading to better lives in the long-run. It also promotes activity by keeping you on your feet, with the option to sit in case your legs feel a little wobbly!

For more information, check out:

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About the Author:

Justin Oung is a digital marketing strategist, researcher, and writer. He is a current content contributor for Versa Products, Inc., a leading manufacturer of electric standing desk converters and standing desks. 

Why is the VersaDesk Perfect for Gamers?

Gaming is a difficult hobby to maintain and for some can be highly addictive! It forces you to sit down for long hours trying to solve a puzzle or fight a large dragon in the comfort of your own home, but sitting for those insane hours can be a problem for your health! Relaxing in front of a television or computer for an inordinate amount of time will ultimately present health risk factors such as heart disease, type 2 diabetes, varicose veins, or arthritis!

What is the VersaDesk Difference?
The VersaDesk Power Lift Sit-to-Stand Desk System

VersaDesk has created a few solutions for better health! Our electronically programmable Power Lift Sit-to-Stand Desk system can withstand up to 500 lbs, with an electric sit-to-stand desk system that allows it to rise and fall according to your personal specifications. A tilt and swivel monitor mount and three grommet holes mean that you can customize your desk the way you want, supporting multiple monitor setups! Various accessories can be used for extra attachments, like power supplies, a cable management bar, and your PC or video game system.

With a rear backing attachment, you can also forego the grommet holes to place your television set on a sturdy, glossy, scratch-resistant desktop that is also supported by high-grade steel!

Our VersaDesk Power Pro desk risers are equally impressive, able to withstand up to 80 lbs and come with a keyboard tray that is easy to install with just a few screws!

Important Benefits of Owning a VersaDesk!

Other companies can only hold a fraction of the weight that our products can withstand, and with a competitive warranty that guarantees we design and build top-of-the-line quality that you can only find with our company. Which would you rather choose, some cheap, dinky, middle-of-the-road sit-to-stand desk, or the best quality that money can buy?

The choice is yours, but in the back of your mind, you’ll always know that we make it better!

7 Tips to Help People Suffering from Back Pain!

As kids, we never really thought about keeping good posture or maintaining a healthy diet! We were more concerned with watching our favorite cartoons and getting those sugary goodies. Now fast forward to today, and some of us are dealing with the consequences. A bad back is never fun, so here are some tips to help you with managing your pain! Today we will show you how to stop back pain. 

  1. Keep good posture while standing and sleeping!

    There is no absolute “best” thing to do for better posture, but keeping your back straight instead of slouching in your chair, or getting the best ergonomic electric standing desk to keep you from having to sit for too long at work, may help you keep a better posture. Furthermore, choosing a comfortable sleeping position may also help to relieve stress. So, if you’re used to sleeping on your side, then you can place a pillow between your legs. Sleeping on your back means that you can elevate your knees, releasing some pressure from your lower back.

  2. Stress can aggravate inflammation!

    Studies have shown that inflammation is a cause for any type of pain, both physical and mental. Reducing it in the body is how we can help ourselves live a better quality of life! As both body and mind are linked, doing what you can to relieve stress, from exercise to meditation, can reduce inflammation in your body!

  3. Limit excessive bed rest!

    Some bed rest may help to alleviate pressure in your back, but staying in bed too long may lead to other problems, such as constipation and muscles losing tone and definition. Also, long-term bed rest can lead to depressive symptoms, elevating the fluids in your body that cause inflammation to get much worse!

  4. Finding and maintaining the right exercise routine!

    The only way to truly find the right exercise program for a better back is to talk to a physical therapist, or a doctor that specializes in your condition. There are different types of exercises, like seated rotational stretches to minimize impact. While these exercises won’t build tone and muscle, they will strengthen the muscles in your back, which will give you better overall conditioning for your day to day activities.

  5. Getting ergonomic furniture and equipment for better health!

    Working for long hours in a computer chair, or sitting in front of your computer for extended periods of time, can create those same problems that you get from excessive bed rest. An electric sit to stand desk or desk riser can definitely improve your quality of life in the workplace, and portable equipment like dumb bells and mini exercise bikes can make it easier for you to stay active while doing low impact aerobic and anaerobic exercises from the comfort of your own home or office!

  6. Stop using the brace as soon as you feel comfortable!

    Keeping the brace on for too long may lead to sedentary behaviors, adding unnecessary stress from staying stagnant, as well as the muscle loss as described earlier. Try to become more active as soon as you heal so that you can continue  strength and endurance training for your body!

  7. Applying both ICE and HEAT!

    Anyone who has experienced a back injury knows how much impact it can have on a person who likes to keep moving. Applying an ice pack to reduce swelling and a heat pack to relieve pressure in 15-30 minute intervals, in accordance with medication used to help treat pain, may help to minimize the injury from becoming long-term.

About the Author:
Justin Oung is a digital marketing strategist, researcher, and writer. He is a current content contributor for Versa Products, Inc., a leading manufacturer of electric standing desk converters and standing desks.

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7 Tips on How to Stay Productive When Working From a Home Office.

It’s really difficult to stay on task when you’re freelancing or working at home! There are just too many distractions! How do we manage our lives with so much television, video games, board games, Lego blocks, etc.

I’m not sure how I did it, but I’ve worked as a freelance writer from home. It’s a lonely existentialist existence, but not insofar as to make me become a Nihilist. I just wanted to sound smart and impressive.

Either way, I had to be productive while working without supervision! How did I do it? Read on to find out!

  1. Keep a Schedule!

    I’m not saying that you should keep a work schedule and just work the exact same hours every day. That’s the reason why you decided to work from home! You get to spend time with the kids, take them to and from school, cook them dinner, work out at the gym, etc. How do you even find the time to get any work done with all this time dedicated to having a real life?
    Well, keep a planner handy and set a to-do list for the day. Try to make an effort to stick to that schedule. Also, it doesn’t hurt to cook your family meals a week in advance.

  2. Communication is Key!

    Honesty is always good in building working relationships with anyone. However, that doesn’t mean that you should call your boss a… bad word… if you don’t do your work. Be truthful about what you’re doing and talking to your employers about any concerns about timelines and expectations.
    This is how you keep both you and the person paying you from developing a bad relationship. This way, if you do everything you needed to do to the best of your ability, people can’t complain about your work!

  3. Contract Work is a Partnership, and Payment Should Be Fair!

    Never work for free on a contract job. That’s called an internship, and any company worth a grain of salt will pay you for accepting one. When starting work with someone new, the terms should be transparent in order to avoid problems. If you can, get paid up front if you’re not signing anything, or get half the money when you start and half when you’re done.
    If nothing else, trust your gut. Even if it were a bad decision for whatever reason, it was yours to make. You felt that something wasn’t right and bailed. You can’t be mad at yourself for making your own decisions.

  4. Stay Focused!

    Doing your job while streaming videos online? Don’t pay attention to those videos! You’ll get stuck in a loop of never-ending stories!
    Got a problem with sleep? Buy a standing desk! Get coffee! Take a break!
    If you’re freelancing and you’re working, it means you need to get paid! Do the work! Pay your rent!

  5. Maintain an Organized Workspace!

    Don’t forget to cross your Q’s and dot your I’s. It doesn’t have to be an actual work space if you’re on a laptop, but make sure things are organized well so that you can turn in clean work. Being professional is always better than turning in sloppy work!

  6. Go Outside!

    You’re not a dwarf in a fantasy novel! If you haven’t seen the sun in a few months, you’re going to get lonely!
    Human contact is an important part of living. Don’t make the mistake of staying at home ALL THE TIME unless you’ve got a phobia! In which case, I hope you get through your time of need and learn to accept kind people with open arms.