How To Best Use Your Ergonomic Desk

Tips and Tricks Optimize Your Ergonomic Desk

Unless you have been living under a rock you are most likely aware of the ergonomic desk revolution and how they are on the rise, as employees and employers alike are seeing the benefits. Not only can ergonomic desks improve the mental and physical health of a workforce, but studies have shown that they improve productivity as well! A vast majority of Americans spend countless hours sitting behind a desk. Whether you realize it or not, so much sitting is incredibly damaging to your health. The realization of how damaging has companies buying ergonomic desks in bulk.

However, just because you have an ergonomic desk doesn’t mean you are now living the healthiest life possible. There are a few tricks and tips that will help you maximize the benefits of an adjustable desk and do right by your body and mind. Read on to learn how to best use your ergonomic desk.


Little By Little:

One mistake people make with a standing desk is actually standing too much. We mentioned how damaging long period of sitting can be. Well, the same is true for long period of standing. The point of an ergonomic desk is not to trade standing for sitting. But rather, break up any extended period in one position.

By going from sitting to standing and vice versa you are avoiding the litany of issues that come with either position. When you first get your ergonomic desk, start in shifts. Sit for 45 min, then stand for the same. Don’t overdo any position and your body and mind will thank you for it.


Get Some Cushion For Your Standing:

Another great tool in the transition to an ergonomic desk is an anti-fatigue mat. It is exactly what it sounds like: a cushioned mat to make standing easier. Going from sitting for 8 plus hours a day to standing, even if it is more healthy, is an adjustment. The anti-fatigue mats are a great product to help ease you through the transition.


Posture is Key:

An ergonomic desk will go a long way toward helping your posture. But it can’t do everything for you. Where your monitor is positioned is an important element to your posture. For best positioning, raise your monitor as high as possible and tilt it back slightly. You should be able to see the screen without leaning forward, which is bad for your back and neck. A monitor mount is a great way to help you find the best positioning.

You should also change positions as you stand. Don’t be static in a single position for hours on end. Shift your weight slightly from left to right or even use a footstool and get your Captain Morgan stance on. The whole idea of an ergonomic desk and monitor mount is to help break up your stationary ways.  

Ergonomic desks are the future. Many forward-thinking companies like Google, Twitter and Facebook are switching over to all ergonomic desks. It’s for the betterment of the company and for many people working there. Studies have shown that prolonged sitting or standing can be as smoking. Amazingly though, that isn’t even the only damaging part of sedentary lifestyles. Monitor mounts and ergonomic desks will be ubiquitous in the future. Do yourself a favor and get on the train early.

Standing Desk Benefits: How to Avoid Pain at Work

How Ergonomics and A Standing Desk Benefits Your Body

Using an ergonomic setup will greatly increase your standing desk benefits: first and foremost let’s get you working without back pain and fatigue. “A sedentary lifestyle is as hazardous to your health as smoking cigarettes,” a health tagline of 2018. That is because it’s true. Office workers are especially at risk since their jobs require them to sit at a desk for prolonged periods.  

Sitting for long periods of time can cause neck strain and back pain.

It may not sound like debilitating behavior but the statistics are in and sitting can kill. Therefore, since 80% of jobs in America are considered sedentary, it’s time Americans took a hard look at changing to an ergonomic desk setup. Standing desks benefit thousands of office workers all over America. Not only are these savvy Americans avoiding serious health complications, they are feeling better than ever by switching from traditional desk to a motorized standing desk. Read on if you’d like to learn about standing desk benefits.


Positioning: Right Place, Right Position

Standing is something we’ve all done since our first awkward steps. Unfortunately, especially at work, most of us have been doing it wrong. Our bodies work in concert, so even the smallest deviations can lead to pressure in the wrong places.

One common mistake is leaning forward to see your screen. By leaning forward, you’re placing tension on your back and neck. Make sure you have a proper standing desk height to alleviate this issue. By having your screen closer to eye level, you’ll be able to work effectively without dipping your head and causing back pain. This is where a standing desk benefits your body greatly.

Proper ergonmoics keeps you from hunching at your desk
Quit sitting hunched over. Sit up straight and adjust your desk for proper ergonomics.

Another position tip involves your keyboard. Most people type with their keyboard below chest level, which can create problems. Working in this position for an extended period is bad for your arms, shoulders and wrists. This standard position limits circulation and puts stress on your joints. The ideal location for your keyboard is below your desktop and slightly under your elbows. Unfortunately, this is essentially impossible for laptop users. Using a separate keyboard is a possibility but understandably not very practical.


Desk Height & Posture

To best utilize an ergonomic desk setup it’s all about positioning. We’ve covered the optimal position for your arms and neck, now it’s time for your feet and the desk. The beauty of a motorized standing desk is its flexibility. With a simple touch of a button, you can adjust your standing desk height until it fits you to a tee. Such choice then begs the question: what is the perfect desk height for you? Thankfully, this helpful website give you the answer, simply put in your height and find out the exact height that’s best for you!

Use ergonomics to achieve full standing desk benefits
Finding the proper height for your desk and monitor is key to achieving ergonomic standing desk benefits.

Now it’s time for your feet, the foundation. How you position your feet sets the tone for the rest of your body. First, place them hip-distance apart with one slightly in front of the other. By staggering your feet you’ll be relieving pressure from your lower back. Your weight should be on the balls of your feet. Shifting your weight from side to side is recommended to avoid stagnating. A great tool for helping your feet is an anti-fatigue mat and comfortable shoes. Both go a long way is making standing an easier proposition. For more posture tips check out this wiki on standing properly.


Americans famously work incredibly hard. We put in long hours to pull ourselves up from our proverbial bootstraps. Fighting back, neck and lower body pain shouldn’t be part of the battle to succeed. A standing desk benefits not only your body but also your productivity. It’s a lot easier to get things done when your body is feeling good. Check out one of VersaDesk‘s sit stand desk top risers and desk applying ergonomic desk setup methodology and see how it can change your life!

Standing Desks Benefit Office Workers Everywhere

How Using Standing Desks at Work Can Help You Stay Healthy

They say that health is wealth; in that case, wealth may be found in the many benefits of a standing desk. On the face of it, that sentence may not make a lot of sense. However, as we detail the litany of health issues that are derived from office work, it will all come together. Staying healthy at the office may take more attention to detail than you realized.  

The Facts:

First, let’s start with the fact that 86% of American workers sit behind a desk all day every day. Then let’s add that 70% of those full-time workers hate all the sitting they do. Last but not least, those same Americans tack on another 4-8 hours of sitting at home while watching TV, gaming, “lounging” and using their computers. Tally it all up and the typical American sits for an average of 13 hours a day. (source)

Most Americans sit 13 hours a=or more a day
Is this you at the end of your work day?

 The Stats:

That’s a serious amount of sitting. What’s even more shocking are all the health issues that stem from so much sitting. Consider this quote published by National Center for Biotechnology Information, “Worldwide, it is estimated that a sedentary lifestyle is responsible for 6% of coronary heart disease cases, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer cases. In fact, it was recently reported that inactivity is responsible for more annual deaths than smoking.” The fact that a sedentary lifestyle may be more damaging than smoking should get every American office worker’s attention.


The Solutions:

Its's time to put an end to the sit show with an adjustable standing desk

Benefits of a Standing Desk

So now that you know how damaging a sedentary lifestyle can be, what should you do about it? First and foremost, look into buying a standing desk or sit-stand desk converter, much like what  VersaDesk offers. It may sound awful but the benefits of a standing desk could literally be life-saving. A standing desk doesn’t mean you’ll be standing for 8 hours a day as opposed to sitting.  

In fact, standing that much isn’t great for your health either. No, the benefits of standing desks are found in their ability to change positions quickly and easily without affecting your productivity. By shifting from standing to sitting throughout the work day, you’ll be burning calories, improving your mood, increasing blood circulation in your legs, relieving tension in your back and even strengthening your bones! The truth is there’s a laundry list of benefits of a standing desk. It may seem like a reach but the truth is breaking up periods of sitting goes a long long way toward living a healthy life. But wait, there’s more!


The Little Things:


You Are What You Eat and Drink

you are what you eat anddirnkWe have listed the many benefits of a standing desk, however, it is not the only way to stay healthy at work. One obvious factor is what you eat. A daily double meat burrito from Chipotle may not seem like the worst but it’s not good. According to the New York Post, office workers eat an extra 100,000 calories a year. Much of that 100,000 is due to snacking: chips, cookies, and candies all add up. Taking care of what goes into your body is just as important as what you do with it.

Along that same line of thinking is the importance of hydration. Our bodies are mostly water and it turns out drinking it is very important. Without proper hydration you could be damaging your kidneys, causing joint pain, headaches, nausea and more. Dehydration can even affect your mood. Cutting back on the sugary drinks and replacing it with water is a surefire way to feel better throughout the workday.


Keep It Moving

A standing desk benefits the office worker by breaking up periods of inactivity. Yet, a standing desk isn’t the only way to do that. There are a number of exercises that can be done quickly and easily without actually leaving your desk. We covered them in more detail here. Squats, lunges and inclined push-ups are all easy ways to keep your body healthy. Another good idea is taking a 5-10 minute walk around the office a few times a day. Plan a water refill as part of your walk. Anything that stops the prolonged periods of sitting will fit the bill.


In 2018, more jobs than ever require long hours of sitting at a desk. That is why more and more companies are seeing the benefits of standing desks and actually buying them for their workforce. This is not only because studies show that their workforce is more healthy, but also, more productive. So whether it’s a standing desk or 20 minutes of exercise, office workers should be doing something to protect their long-term health.

benefits of a standing desk


Standing Desk Risers: Manual or Electric? Let’s Compare

Standing Desk Risers: Manual or Electric?

Standing desk risers, whether you’ve heard of them or not, are becoming an office worker’s savior. The stats don’t lie: people who sit for more than eight hours a day have a much higher risk of obesity and early death. There are litanies of studies to back up these assertions, which is why a standing desk riser could save your life.

Suffer from back pain while at work?

It should be noted that while prolonged sitting has been proven hazardous to your health, so is excessive standing. I know, which are we supposed to do!? The answer is both, which is why a standing desk riser is so vital to your health. An adjustable desk, like the VersaDesk Power Pro allows you to easily sit and stand throughout the day without disrupting your work. Mixing sitting and standing throughout your workday is the healthiest approach to a long and prosperous life.  

We have covered the “why” for an adjustable desk riser, your health; the question is then, which one? Standing desk risers come in two types: electric standing desk risers or the manual standing desk variety. In this article, we’ll break down the pros and cons of each.


It’s Electric!: The Electric Standing Desk Riser

VersaDesk Power Pro Electric Adjustable Standing Desk Riser


The biggest advantage of an electric standing desk riser is the ease with which you can adjust it. A simple touch of a button and your desk will raise and lower at your command. This makes switching from standing to sitting a breeze, keeping your body happy and healthy at the touch of a button.

One surprising element of certain electric standing desk risers is affordability. Sure, many electric adjustable desks are more costly than their manual counterpart but not all. There are cost-effective options available for electric adjustable desks.  Also, something to consider.  It’s your health, it’s worth investing in.



One downside of the electric adjustable desk riser is the electricity. If your office or work area lacks an outlet, that’s an issue. For now, these desks run electrically. So no power source, no button powered standing desk riser. Another factor is weight. Because of all the motors and machinery involved with this hassle-free adjustment, electric standing desk risers are typically heavier and a little harder to move around.

While it’s true that there are affordable electric adjustable desk risers, in general, the electric variety is more expensive due to motors and so on. Although the wattage one of these pulls will only cost about 40 cents a year. 


Get Your Manual On:

Manual adjustable standing desk riser


Manual standing desks come in more variety than their electric brethren. There are full-size desks with cranks. There are small workstations that move with pneumatic systems for quick adjustment. Some manual adjustable desks change height like crutches with ball bearings. The manual standing desk may not be as easily adjusted but there are a bevy of options to fit your exact situation.

Whether you have a tiny workspace with no outlets or a second workspace that you’d like outfitted, there is a manual desk perfect for you. Manual standing desks also, in general, are more cost-effective, as they have fewer moving parts.



The real downside of the manual standing desks come when you’d like to change the height. This isn’t to say that all manual standing desks are brutal to change. A few, especially the smaller workstations, only take a few quick clicks. However, many require quite a few cranks of a handle to get adjusted. Some models even require you to lean forward and then pull the weight of your desk up and back.  This is really bad for your neck and back.

Lastly, many manual adjustable desk risers have limited lift capacities. Meaning if you have too many heavy items on your desk it may not be able to rise as needed.



In the end, the adjustable desk riser you choose should be based on your needs and the workspace you inhabit. If you’d like to adjust your desk frequently, have an outlet nearby and don’t plan on moving locations, electric is probably the way to go. However, if you don’t have a lot of space and only plan on adjusting your desk once or twice a day, manual may be the way to go.

The key to choosing the right desk is having your priorities in order. Know what is important to you and don’t hesitate. A standing desk riser could save your life and that’s no hyperbole.


10 Exercises You Can Do At Your Desk

These easy exercises will do your body wonders!

The idea of exercising at your desk may seem a bit over the top. But in reality, it is vital to your long-term health. Thankfully, we aren’t talking about high-intensity exercises that will leave you in a pool of sweat. No, all that is necessary to improve your productivity, mood, and overall health prospects are simple, easy exercises you can do at your desk. The truth is humans were not meant to sit at a desk all day.

According to the Mayo Clinic, a sedentary lifestyle can largely be to blame for obesity, high cholesterol levels, high blood sugar and excess fat. These may not sound like death knells but they are all antecedents to more serious health problems. It may seem like an exaggeration, but the truth is these simple exercises you can do at your desk could be the difference between a healthy, fit and active life and one that is wrought with health complications.


The Cornerstone: Squats

Do squats at your deskSquats are a simple and easy way to exercise some of the biggest muscles in your body.  Stand with your legs shoulder-width apart and sit in an imaginary chair while keeping your back straight. Squatting is great for your lumbar spine, lower back, hips, legs, and thighs. Back pain is commonly associated with desk jobs. Thirty squats a day is one of the best ways to ease the tension in your back and stretch out your spine. Not to mention, you’ll be building that booty, which can’t hurt anyone!


Old Faithful: Push-ups

desk_pushups_office_exerciseIf the idea of getting on the floor at work is untenable, fear not; push-ups can also be done at your desk. Merely place your hands at the edge of your desk, angle your body and do a push-up as if your desk was the floor. It may not be as effective as a horizontal push up but desk exercises aren’t meant to get you into fighting shape. These desk exercises are meant to fight off the consequences of hours of sitting.


Easy Peasy: Calf Raises

Calf Raises done at workCalf raises are the simplest exercise on this list. Stand behind your chair for support and go up on your toes. Hold that position for a second and put your heels back to the floor. That’s it. Do 3 sets of 10 and you’re all set. Calf raises are a great way to stretch your legs without doing laps around your office.


Squats Part Deux: Lunges

do lunges at your office Lunges are essentially squats but done one leg at a time. Standing feet together, simply step forward and drop the back knee to the floor. Let that knee lightly touch the ground before standing up and bringing both feet back together. Repeat with opposite leg. The motion is similar to proposing, just 10 times on each leg.


Up The Intensity: Wall-Sits

Wall sits easy to do in office exerciseThis exercise is a bit more intense than the previous few, depending on the duration. Wall sits are simple. Find a wall, press your back against it, slide down to sit in an imaginary chair and hold that position. Soon you will feel the burn in your legs. This is a great desk exercise to combat all the damage done to your back while sitting for hours on end. We recommend 10-30 seconds per wall sit.


Curls for Girls or Guys: Bicep Curls

do bicep curls at your deskThis may seem like a desk exercise that requires some equipment. Not so fast. If you’d like to work on your gun show, place your hand flat under your desk. Then, with your elbow at a 90-degree angle, exert an upward force against your desk for six to 10 seconds. You can adjust which part your arm your exercising by changing the height of your chair. With consistency, you’ll be ready for tank tops on casual Friday in no time!


Gun Show Part 2: Dips

chair dips easy work exerciseBicep curls are for the front of your upper arm; dips complete the gun show by working your triceps. Stand with your desk or stationary chair behind you and hold the edge with both hands. Let your arms take your weight and sit until your thighs are parallel to the floor. Then push yourself back up using your arms. Do three sets of 10 and watch as your arms build definition in no time.


Get Your Childishness on: Chair Swivels

This particular exercise you can do at your desk may be your boss’s least favorite but it is likely to be yours. Sitting in your chair, grab your desk edge with only your fingers and thumbs. Then, swivel back and forth 15 times with your feet off the floor. You’ll be working your core while going back to your days spinning in circles as a kid. Core muscles are one of the most important for those working desk jobs as strong abs will keep back pain at bay.


You Might Look a Little Crazy: Jogging in Place

Jog in place at work to improve blood flowThis exercise is pretty self-explanatory. It is also the best exercise on this list for getting your heart rate going. Elevating your heart rate for short period is the most healthy exercise you can do. Your heart obviously is what keeps everything running smoothly so having it in good shape greatly behooves any person. Unfortunately, you may look slightly manic jogging in place. However, when you are in 80’s and still in fighting shape, you’ll be glad you did it.


Easy Legs: Chair Leg Lifts

do chair lifts at your officeAnother easy lower body exercise you can do at your desk is leg lifts. Sit on the edge of your chair, back straight and raise one leg until it is straight and hold for two seconds. Then repeat 15 times for each leg. Many people don’t realize that generally back pain is caused by leg issues. After all, everything is connected. By having strong, fit legs you’ll be doing your back an amazing service.


86% of workers in the United States have desk jobs. And the fact of the matter is, sitting for extended period of time is egregiously bad for your health. Yet, that doesn’t mean you need to join a gym or hire a personal trainer. 20-30 minutes of exercise a day, like doing these exercises you can do at your desk, goes a long way in fighting the effects of a sedentary lifestyle. If you just make a conscious effort to stand up and walk around every 40 minutes or so, you’ll be doing your long-term health a giant favor.

Sitting Or Standing: Adjustable Desk Solves An Age Old Problem

How an adjustable standing desk can not only save your body but your life.


In 2018, we are prioritizing our health more than ever; yet, the vast majority of the population are lacking a vital tool in the battle for well being: an adjustable standing desk. To many, the idea of standing as opposed to sitting at work is akin to Chinese water torture. That’s likely because most people relate the idea of standing to being a security guard or dishwashers. Jobs that are incredibly taxing on your body, even if you aren’t moving much.

However, the point of a sit-stand desk isn’t to force you to stand all day. In fact standing all day comes with its own health complications. The idea of an adjustable standing desk is to find the right balance of sitting and standing that keeps you productive, healthy and happy. Don’t believe that standing can improve your overall well-being and output? Well, read on because we are about to put that belief to bed.


What Sitting Too Much Can Do To You:

Sitting all day is unhealthy
“…prolonged sitting produces chemical changes that lead to the deposit of fats in unhealthy places.”

Let’s start with a jarring fact: according to Dr.David Agus, sitting for more five hours a day is the equivalent to smoking more than a pack of cigarettes a day. Without getting too technical, prolonged sitting produces chemical changes that lead to the deposit of fats in unhealthy places. According to Harvard Medical school, it is these processes that put people with sedentary lifestyles at much higher risk of obesity, cancer, heart disease, diabetes and even premature death! Standing burns more calories and essentially resets your body. This reset essentially minimizes damaging fats from settling into places it shouldn’t. Unfortunately, the answer isn’t to buy a very tall desk and stand all day. That comes with its own set of complications…



What Standing All Day Can Do To You:

Standing All day is not good for you
Just when you thought you were doing some good…

If the idea of standing all day sounds like one of Dante’s seven rings, that’s because it is. It is also about as healthy as living in one of the rings. Anyone who’s worked a sales floor or in the food industry can tell you the pain and difficulty of a job that allows you to sit less than 5% of the time. The numbers back up the anecdotal evidence. The Institute for Work & Health in Toronto found that those who primarily stand are actually more at risk for heart disease than those who sat. It appears you are damned if you do and damned if you don’t. Thankfully there is an answer: an adjustable standing desk.


How A Sit-Stand Desk Could Save Your Life:

We have established that sitting too much can kill you and standing too much might also be harmful. So what are you supposed to do? While studies can’t quite agree on which is worse, they do agree on one thing. Mixing some sitting and standing throughout your work day is by far the best thing for your short and long-term health. That’s where an adjustable standing desk is worth its weight in gold. Check out some of the electric height adjustable ones from VersaDesk. These desks lend the option of a quick push of a button for height adjustment. Standing helps burn calories and keep muscles active. Sitting rests your back and stops too much blood from pooling in your legs, which can build up oxidative stress.

Sit to Stand Adjustable Desk Riser
Doctors recommend going between intervals of 30 minutes of sitting to standing throughout your workday.

Unfortunately, being healthy is never the path of least resistance. Proper care of your body requires persistence and attention to detail. An adjustable standing desk makes it easier than ever to avoid damaging your body without even knowing it. However, a sit-stand desk takes some adjusting to. Start slow, stand for 15-20 min at a time with breaks whenever necessary. Don’t go from sitting all day to standing half the time, instead allow your body to adjust to standing part of the time. Also, an anti-fatigue mat is a fantastic supplementary product that will ease tension on your knees and ankles. You only get one body and an adjustable standing desk is one of the best ways to ensure it doesn’t break down before its time.


How an Electric Standing Desk Will Save Your Body

Learn how to preserve your mind and body through the magic of an electric standing desk, without costing you a dime!

A standing desk may sound like more pain than pleasure but modern science has proven benefits of a standing desk far outweighs a sitting one. Don’t believe us? Then read and learn about how an electric standing desk might literally save your life.

Thinking about getting a standing desk?

The Facts:

According to U.S News 86% of American workers work behind a desk, presumably sitting. Not a big deal? The fact of the matter is sitting for more than six hours a day is wildly detrimental to your health. Sitting for more than 6 hours a day increases your risk of heart disease by 64%! Another study sponsored by the National Institutes of Health found that participants who sat for 13 hours compared to 11 were at “200% greater risk of death.”Here is sampling of the startling data we have discovered about the health complications associated with a sedentary lifestyle. This is why a standing desk converter, or an electric standing desk, is so important. Standing burns calories, lowers blood sugar, reduces neck and back pain, increases productivity while improving workers’ moods! Fake News?  Nope. All of these claims are backed by studies published by the National Center for Biotechnology Information.


Your Solution:

Now we come to the part where the boss is going to pay for your “fancy” adjustable desk riser. A good place to start is the many studies we have just cited. You may also want to mention an article in Business Insider, which states that workers were 10% more productive when using a standing desk. Your last ace in the hole: a doctor’s note. A doctor’s note explaining all the health factors we have discussed and more is your coup de gras in the battle for your health. Having your research down, your doctor’s note and knowing your workplace rights are all important check marks on the road to an adjustable desk riser.


Doctors recommend electric standing desks to help alleviate neck and back pain while working.


10 Tips for Staying Healthy This Winter at the Office!

Winter is right around the corner and for some, it’s already started!  While you are adding those extra layers to stay warm, along with it tends to follow the fat calories which tend to add up when you’re sitting at your desk for long hours. Cold weather, rain, and snow tend to keep us all indoors, and when we are hanging out at home staying in to avoid the dreaded weather, it’s still a little too tempting to lie down in a Lazy Boy chair while binge-watching the latest episodes of your favorite show on Netflix.

It also doesn’t help when you work in an office that keeps you sitting hunched over your desk! That’s a double whammy! 

Here are 10 tips to help to keep you healthy and skinny through the winter:

  1. Eat Breakfast

While it may be counter-intuitive to eat a decent meal early in the morning. A good, healthy breakfast will keep you from snacking too much throughout the day. Eggs, fruit, and toast will provide essential amounts of protein, carbs, and fiber for a healthier lifestyle! A more nutritious meal plan following a diet will make a big difference when you’re focusing on weight loss through the cold weather.

  1. Opt for Water Instead of Sugary Drinks

Sugar. It’s an addictive additive to a ton of foods. Fat, salt, and sugar are what make our favorite foods so tasty! It can be hard to discipline yourself enough to make the decision, but it’s a really important part of staying fit and healthy! We should make the effort to choose plain water over that deliciously sweet ambrosia, only to reward ourselves once in awhile with cheat days.

  1. Spend Some Time with People Who are Health Conscious

You know those annoying bro guys that are always talking about working out, protein powders, gluten-free snacks when they don’t have celiac disease and stare at themselves in the mirror a little too long while flexing their muscles screaming, “This must be an artillery room because we’re getting ready for THE GUN SHOW !!!”

Those guys can surprise you with what they know about health and fitness! Hang out with those guys a little bit and you’ll get in the habit of working on yourself, and building a little self-confidence in the process doesn’t hurt! Don’t ever try to do their workout routine when you’re just starting out, but build up to it gradually. You’ll surprise yourself when you set smaller goals and achieve them!

  1. Try to Avoid Sitting Too Much at Your Desk

Whether you’re at the office working long hours in order to reach those Q4 and Q1 Deadlines, or at home or in sitting at your computer for long stretches of time looking at social media browsing pictures of food and vacation photos by people with whom you rarely associate because it sucks you in.

Don’t let this happen to you! Instead, you should invest in a standing desk so you can get to those deadlines due to the increased energy you will experience throughout your day.  Then you will have more time to do other things besides rush home to turn on the tv, like ice skating or checking out the new Yoga studio that opened around the corner.

  1. Exercising at Your Desk?

It may sound goofy and cheesy, but scheduling an exercise routine like a Japanese office worker in an 80’s buddy comedy might keep you from being stagnant like water sitting still in a puddle. It’ll build some camaraderie between you and the people who sit next to you that you might not otherwise get the chance to show your not so serious side too.

Also, getting a treadmill or foot pedal underneath your Standing Desk will greatly increase the calories you burn throughout the workday.  Another added benefit, less time you might spend at the gym before or after work, which can free up time for other hobbies.

  1. Walking Meetings

Sitting in a boardroom with other executives or peers can be a little stale, and one-on-one meetings should be a little more informal. When you have the chance and don’t need to be using a screen to present a report suggest to have your next meeting while walking around the office or in the neighborhood around your place of work.

  1. Avoid Burnout by Taking Occasional Breaks

Work hard, play hard! That’s the motto that a lot of us follow when we’re so focused on our projects that it’s hard to see the wood for the trees. It always helps to take time for yourself so that you don’t feel too stressed out at the end of the day. In addition, new studies show that if you work long hours and sleep little you are actually forcing a negative impact on your ability to be productive.  Your brain needs a rest just like the rest of your body.

  1. Try to Get a Good Night’s Sleep


Studies have shown that a lack of sleep can lead to a variety of health disorders, and adds unnecessary stress! Try to plan to get a full night’s sleep at least 3 or 4 nights a week if you can afford the time. It will help both your physical and mental health in the long-run!

  1. Bring Your Lunch

Packing your own lunch means that you know exactly what is going into your own food and your body! A good way to help with saving time while doing this is to cook for the week on our days off so that we can worry less about having to make those meals later! Just reheat and serve! It saves both your time and your health, especially if you’re on a very strict diet!

  1. Keep Healthier Snacks at Your Desk

Complex carbs can make or break a diet, as those added sugars process a lot more slowly in your body, stored in reserves that a sedentary lifestyle may inhibit! Try to stick to fruits for your sugars, nuts for your proteins, and vegetables for essential vitamins and nutrients. Carrot sticks are great for beta-carotene, and raw almonds are a good substitute for red meat.

Why is the VersaDesk Perfect for Gamers?

Gaming is a difficult hobby to maintain and for some can be highly addictive! It forces you to sit down for long hours trying to solve a puzzle or fight a large dragon in the comfort of your own home, but sitting for those insane hours can be a problem for your health! Relaxing in front of a television or computer for an inordinate amount of time will ultimately present health risk factors such as heart disease, type 2 diabetes, varicose veins, or arthritis!

What is the VersaDesk Difference?
The VersaDesk Power Lift Sit-to-Stand Desk System

VersaDesk has created a few solutions for better health! Our electronically programmable Power Lift Sit-to-Stand Desk system can withstand up to 500 lbs, with an electric sit-to-stand desk system that allows it to rise and fall according to your personal specifications. A tilt and swivel monitor mount and three grommet holes mean that you can customize your desk the way you want, supporting multiple monitor setups! Various accessories can be used for extra attachments, like power supplies, a cable management bar, and your PC or video game system.

With a rear backing attachment, you can also forego the grommet holes to place your television set on a sturdy, glossy, scratch-resistant desktop that is also supported by high-grade steel!

Our VersaDesk Power Pro desk risers are equally impressive, able to withstand up to 80 lbs and come with a keyboard tray that is easy to install with just a few screws!

Important Benefits of Owning a VersaDesk!

Other companies can only hold a fraction of the weight that our products can withstand, and with a competitive warranty that guarantees we design and build top-of-the-line quality that you can only find with our company. Which would you rather choose, some cheap, dinky, middle-of-the-road sit-to-stand desk, or the best quality that money can buy?

The choice is yours, but in the back of your mind, you’ll always know that we make it better!

Health Benefits Of Standing Up At Work

Millions of people spend thousands of hours a year sitting at a desk. Many of us are all too familiar with the typical 9 to 5 office setting. The problem is, spending too much time sitting down is seriously bad for your health. Research has shown that those who sit for significant periods of time during the day are at higher risk of developing diabetes, cardiovascular disease and even at higher risk of early death (source).

Moreover, sitting for great periods of time does little when it comes to burning calories. This can lead to inevitable weight gain and worse, obesity (source).

Thankfully, standing desks are now available which can help alleviate many of the health issues related to sitting at a desk all day long.

What is a Standing Desk?

A standing desk is literally that – a desk which allows you to work while standing yet remain comfortable (source)

What’s even better is an adjustable variety, allowing you to switch comfortably between standing and sitting giving you the best of both worlds.

Research is still ongoing, however, many studies so far have discovered impressive health benefits when it comes to simply switching to a standing position at work.

At the very least, standing desks have been shown to reduce the health risks associated with sitting as well as possibly increasing productivity.

The Health Benefits of Standing up at Work

Standing Desks Improve Mood and Productivity

Standing desks have been found to promote overall well being and energy levels. In one study, people who used a standing desk were less stressed and fatigued at the end of a 7 week period than those who remained seated all day (source).

Moreover, 87% of participants reported that they experienced higher energy levels throughout the work day while using a standing desk.

Interestingly, upon returning to their prior seated position, their energy levels and mood decreased.

This links in with some significant research showing a strong link between sitting and mental health. Research is ongoing, but studies have concluded that a sedentary lifestyle can increase anxiety (source), depression and even impair cognitive ability (source).

Although many employers worry about the use of standing desks and the risk of lowering productivity, one study showed that office workers who used standing desks for 50% of their work day showed no impact on characters typed per minute or typing errors (source).

Therefore, as a standing desk clearly does not impede your ability in anyway while boosting your energy levels, it is safe to say this could result in significant rises in productivity.

Standing For Longer Periods May Reduce Your Risk of Early Death

Although this may sound extreme, science has found significant links between increased sitting time and early death.

In fact, one study showed that people who sit for longer are at 49% higher risk of dying early than those who sit less (source).

To show just how significant this research is, another study concluded that reducing the amount of time sat down by only 3 hours per day would actually increase the average American’s life expectancy by 2 years (source)

Reduces Aches and Pains

For those who work in an office, experiencing back pain is a common complaint.

However, numerous studies have shown that standing desks can reduce lower back pain by up to 35% (source).

A study published by the Centers for Disease Control and Prevention (CDC) found that by using an adjustable desk that allows you to alternate between sitting and standing, upper back and neck pain was reduced by 54% in only 4 weeks (source).

By removing the adjustable desks, some of those improvements were undone within only 2 weeks.

Reduces The Risk of Chronic Diseases.

There are many studies showing the links between standing at work and reduced risk of chronic diseases including cardiovascular disease, type 2 diabetes and obesity.

Standing can significantly lower your risk of obesity by increasing the amount of calories burned per day. One study showed that compared to an afternoon of working while sitting down, the same amount of time standing burned an additional 170 calories (source).

Moreover, higher blood sugar levels are linked to type 2 diabetes. One study concluded that by alternating between standing and sitting throughout the work day found over an 11% decrease in blood sugar spikes (source).

Furthermore, a recent study found those who spent their work day standing had half the risk of heart disease related deaths than their colleagues who spent their work day sitting (source).

Helen Sanders is chief editor at Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.