Living a sedentary lifestyle can raise some serious health concerns! Recent studies report that inflammation caused from sitting too long can lead to cardiovascular disease, heart disease, diabetes, arthritis, colon cancer, osteoporosis, depression, and anxiety.
Office work can cause further complications to your health like neck and back pain! Technological advancements have improved in recent years, introducing alternatives for a more active body like electric standing desks and desk risers that can help you further improve your quality of life!
How Can Sit-to-Stand Desks and Electric Tabletop Desk Converters Help Me?
Sit-to-stand desks and height adjustable electric push-button desk converters were designed to be a solution to long hours spent in front of a computer. It’s difficult to turn away from unhealthy habits, but these electronically powered ergonomically designed products were made to give people a choice!
Being on your feet is a great way to motivate yourself to do other things, and just that little bit of time spent standing with a video game controller in your hand can help you to avoid complications from serious illnesses like type 2 diabetes and degenerative joint disorders like arthritis and osteoporosis! It’s also important to sit down if your legs and feet start to hurt. There’s no reason why anyone needs to make it harder for themselves!
No Time for Exercise?
A little bit of exercise can go a long way! A long, relaxing walk for an hour at a park or a beach can be an amazing start for a simple routine! If time might be a burden for you, just 10-15 minutes of calisthenic exercises like push-ups, sit-ups, and jumping jacks will definitely help you a lot more than a whole day of media streaming services or video games after a long day at work!
You don’t have to stick to a strict diet, but choosing healthier meals during the week and cutting your portions in half can be a lifesaver! Sacrificing artificial sugars like sodas containing high fructose corn syrup for water will also make a huge difference! Healthier snacks like whole fruits and vegetables are a lot better for you than a 300-400 calorie bag of potato chips!
Everything Starts with a Choice!
Healthy living isn’t always about making the biggest or hardest leaps into a crazy fitness plan! Everyone has to start somewhere, and making important changes from an entire lifetime spent drowning in low self worth can be better managed with a healthy mindset. It can help ease the pain of depression if a person makes the effort to gain a lot more insight into learning about themselves and making personal growth!
About the Author:
Justin Oung is a digital marketing strategist, researcher, writer, and part-time pessimist. He is a current content contributor for Versa Products, Inc., a leading manufacturer for electric standing desk converters and standing desks. He’s also fun, single, and loves cuddling.