The Keys to Robust Work Health

How standing desks are key to work wellness

     Fact: The work health of Americans is at risk due to too much sitting. The vast majority of Americans make their living by sitting at a desk and, by the way, they hate it. So what we have is a vicious cycle of pain and discomfort that leads to a host of life-threatening diseases that benefits absolutely no one.

     We all want to be healthy and comfortable. Humans don’t typically agree on anything but health and comfort are universal goals. However, they do require some diligence for work wellness. Follow these few tenants and you’ll be a healthier, happier and more productive person at work.  

 “A Good Stance and Posture Reflect a Proper State of Mind.”

     Sitting may not seem like unhealthy behavior but, in reality, hours of it will kill you! That doesn’t mean you need to run a marathon from 9-5; even just a few posture tweaks can make a world of difference. One of the simplest changes you can make to your work health is buying a standing desk. If sitting all day is the smoking, having a desk that allows you to stand for periods is an easy fix.

     An ergonomic desk doesn’t mean you have to stand all day, in fact, that’s not healthy either! Our caveman ancestors didn’t spend a lot of time typing at a desk and it seems we aren’t meant to either. But since we don’t have to hunt for our food, perhaps a standing desk is more feasible.

     By switching between sitting and standing, you stop all the damage that’s done by doing too much of one or the other. From there, small adjustments like having your monitor an arm’s length away or having your hands at or slightly below your elbows also help. The data is in and standing desk has proven to benefit work wellness across the board.

Work Wellness is Your Environment Too: “Control Your Environment, Otherwise It Controls You”

     Another key to work health is your surroundings. Sure, a standing desk will go a long way but your work setting is also key. A study by Princeton University found that messiness affects your ability to concentrate and focus. It puts facts to the idea of, “Cluttered room, cluttered mind.” By creating a neat and tidy workspace, you will find that getting down to business comes easier.

     Fuel is another vital factor in work wellness. It’s simple: you are what you eat. A double meat burrito from Chipotle is more likely to induce a nap than a furious work binge. Nutrition, whether at work or home is fundamental to keeping your body in order. Healthy, small snacks eaten over the course of the day are far more effective.

     Short breaks to stand up, walk around and take your eyes off your screen are also highly recommended. Taking care of yourself isn’t rocket science but it does require discipline and awareness. Sure, you can strap in matrix style and not move for eight hours, but eventually, that will catch up to you.

 

 You Are Not a Caveman or Woman, Take a Walk 

     The prehistoric human, our ancestors, were probably in great shape. However, they didn’t work in front of a desk, drive a car or watch TV. They also froze to death. So objectively, we have it a lot better. Nevertheless, the lives of many Americans have become too sedentary. That is part of the reason why we are seeing diabetes and heart disease at all time rates.

     Our bodies can’t handle hours of extended sitting. That is why whether it is a standing ergonomic desk or taking a 5-minute walking break every hour, sedentary periods must be broke up. So take a hard look at your work health and see what changes you can make.

 

 

How To Best Use Your Ergonomic Desk

Tips and Tricks Optimize Your Ergonomic Desk

Unless you have been living under a rock you are most likely aware of the ergonomic desk revolution and how they are on the rise, as employees and employers alike are seeing the benefits. Not only can ergonomic desks improve the mental and physical health of a workforce, but studies have shown that they improve productivity as well! A vast majority of Americans spend countless hours sitting behind a desk. Whether you realize it or not, so much sitting is incredibly damaging to your health. The realization of how damaging has companies buying ergonomic desks in bulk.

However, just because you have an ergonomic desk doesn’t mean you are now living the healthiest life possible. There are a few tricks and tips that will help you maximize the benefits of an adjustable desk and do right by your body and mind. Read on to learn how to best use your ergonomic desk.

 

Little By Little:

One mistake people make with a standing desk is actually standing too much. We mentioned how damaging long period of sitting can be. Well, the same is true for long period of standing. The point of an ergonomic desk is not to trade standing for sitting. But rather, break up any extended period in one position.

By going from sitting to standing and vice versa you are avoiding the litany of issues that come with either position. When you first get your ergonomic desk, start in shifts. Sit for 45 min, then stand for the same. Don’t overdo any position and your body and mind will thank you for it.

 

Get Some Cushion For Your Standing:

Another great tool in the transition to an ergonomic desk is an anti-fatigue mat. It is exactly what it sounds like: a cushioned mat to make standing easier. Going from sitting for 8 plus hours a day to standing, even if it is more healthy, is an adjustment. The anti-fatigue mats are a great product to help ease you through the transition.

 

Posture is Key:

An ergonomic desk will go a long way toward helping your posture. But it can’t do everything for you. Where your monitor is positioned is an important element to your posture. For best positioning, raise your monitor as high as possible and tilt it back slightly. You should be able to see the screen without leaning forward, which is bad for your back and neck. A monitor mount is a great way to help you find the best positioning.

You should also change positions as you stand. Don’t be static in a single position for hours on end. Shift your weight slightly from left to right or even use a footstool and get your Captain Morgan stance on. The whole idea of an ergonomic desk and monitor mount is to help break up your stationary ways.  


Ergonomic desks are the future. Many forward-thinking companies like Google, Twitter and Facebook are switching over to all ergonomic desks. It’s for the betterment of the company and for many people working there. Studies have shown that prolonged sitting or standing can be as smoking. Amazingly though, that isn’t even the only damaging part of sedentary lifestyles. Monitor mounts and ergonomic desks will be ubiquitous in the future. Do yourself a favor and get on the train early.

Work Health – Get in the Zone With an Adjustable Standing Desk Riser

How a spacing saving adjustable desk riser and diet make all the difference in work health!

In 2018, productivity is more important than ever and believe it or not, an adjustable standing desk riser may be the key to unlocking your most productive self. Whether for work or sport “getting in the zone” is the key to unlocking the prolific and constructive part of our brain. It’s what drives us to get things done quickly and effectively without wasted motion.

Professional athletes famously talk about being in the zone, how things slowed down for them while working together harmoniously to produce the best performances possible. That same zone that athletes talk about can be found at a desk job. Unfortunately, athletes have adrenaline and are focused on athletic achievement to help lock them into the zone. An office worker has a much harder time getting as psyched about a finance report than Lebron James dunking in front of millions of people.

Yet, fanfare or not, the office worker still needs to get things done and it would greatly behoove him or her if they could find their way into that same zone that Lebron James does. Here are two keys to help you get into that sought-after zone.

You Are What You Eat:

Your diet goes a long way in determining how productive you will be at work. Everyone has days where they wake up listless or unmotivated; that’s normal. However, what you eat weighs heavily on how often you wake up feeling that way. The same is true while you are at work.

Don’t skip breakfast. More and more Americans do but that is setting yourself up for failure. Your body needs fuel to enter the zone and the healthier the food, the easier it is to work efficiently, maximizing productivity. A bunch of fast food is a death knell for productivity. The sugar and salts along with poor quality meats are a sure-fire combination for a listless afternoon.

Your Work Station:

The workstation may be the most underrated key to an employee’s productivity. An adjustable standing desk riser may also be the ultimate tool in unlocking the zone. There is a reason why smart companies like Google and Facebook are buying these adjustable standing desks risers by the truckload. The research is in, standing desks not only improve productivity but also, the health of workers! It makes sense, just like proper fueling your body is not only good for you but also for your work. The same is true for standing desks.

Get in the zone with an adjustable standing desk | VersaDeskBy breaking up the sedentary nature of an office job, an adjustable standing desk riser and space-saving desk systems help avoid a litany of health issues. Extended periods of sitting put workers at higher risk for diabetes, obesity and heart disease. The research shows that having an adjustable standing desk riser that allows employees to toggle between sitting and standing unlocks new levels of productivity. It’s as if breaking up the sedentary nature of office work is the key to entering the zone.

 


Whether you are an employee or employer, having a healthy, happy and productive workforce is vital in today’s ultra-competitive economy. Many space-saving systems are affordably priced. You also have to remember that these standing desks are investments with immediate returns. What other office tools can you buy that instantly improves the health and well being of your workforce? Standing desks are the future of offices: don’t get left in the past.

Standing Desk Benefits: How to Avoid Pain at Work

How Ergonomics and A Standing Desk Benefits Your Body

Using an ergonomic setup will greatly increase your standing desk benefits: first and foremost let’s get you working without back pain and fatigue. “A sedentary lifestyle is as hazardous to your health as smoking cigarettes,” a health tagline of 2018. That is because it’s true. Office workers are especially at risk since their jobs require them to sit at a desk for prolonged periods.  

Sitting for long periods of time can cause neck strain and back pain.

It may not sound like debilitating behavior but the statistics are in and sitting can kill. Therefore, since 80% of jobs in America are considered sedentary, it’s time Americans took a hard look at changing to an ergonomic desk setup. Standing desks benefit thousands of office workers all over America. Not only are these savvy Americans avoiding serious health complications, they are feeling better than ever by switching from traditional desk to a motorized standing desk. Read on if you’d like to learn about standing desk benefits.

 

Positioning: Right Place, Right Position

Standing is something we’ve all done since our first awkward steps. Unfortunately, especially at work, most of us have been doing it wrong. Our bodies work in concert, so even the smallest deviations can lead to pressure in the wrong places.

One common mistake is leaning forward to see your screen. By leaning forward, you’re placing tension on your back and neck. Make sure you have a proper standing desk height to alleviate this issue. By having your screen closer to eye level, you’ll be able to work effectively without dipping your head and causing back pain. This is where a standing desk benefits your body greatly.

Proper ergonmoics keeps you from hunching at your desk
Quit sitting hunched over. Sit up straight and adjust your desk for proper ergonomics.

Another position tip involves your keyboard. Most people type with their keyboard below chest level, which can create problems. Working in this position for an extended period is bad for your arms, shoulders and wrists. This standard position limits circulation and puts stress on your joints. The ideal location for your keyboard is below your desktop and slightly under your elbows. Unfortunately, this is essentially impossible for laptop users. Using a separate keyboard is a possibility but understandably not very practical.

 

Desk Height & Posture

To best utilize an ergonomic desk setup it’s all about positioning. We’ve covered the optimal position for your arms and neck, now it’s time for your feet and the desk. The beauty of a motorized standing desk is its flexibility. With a simple touch of a button, you can adjust your standing desk height until it fits you to a tee. Such choice then begs the question: what is the perfect desk height for you? Thankfully, this helpful website give you the answer, simply put in your height and find out the exact height that’s best for you!

Use ergonomics to achieve full standing desk benefits
Finding the proper height for your desk and monitor is key to achieving ergonomic standing desk benefits.

Now it’s time for your feet, the foundation. How you position your feet sets the tone for the rest of your body. First, place them hip-distance apart with one slightly in front of the other. By staggering your feet you’ll be relieving pressure from your lower back. Your weight should be on the balls of your feet. Shifting your weight from side to side is recommended to avoid stagnating. A great tool for helping your feet is an anti-fatigue mat and comfortable shoes. Both go a long way is making standing an easier proposition. For more posture tips check out this wiki on standing properly.

 


Americans famously work incredibly hard. We put in long hours to pull ourselves up from our proverbial bootstraps. Fighting back, neck and lower body pain shouldn’t be part of the battle to succeed. A standing desk benefits not only your body but also your productivity. It’s a lot easier to get things done when your body is feeling good. Check out one of VersaDesk‘s sit stand desk top risers and desk applying ergonomic desk setup methodology and see how it can change your life!

Standing Desks Benefit Office Workers Everywhere

How Using Standing Desks at Work Can Help You Stay Healthy

They say that health is wealth; in that case, wealth may be found in the many benefits of a standing desk. On the face of it, that sentence may not make a lot of sense. However, as we detail the litany of health issues that are derived from office work, it will all come together. Staying healthy at the office may take more attention to detail than you realized.  

The Facts:

First, let’s start with the fact that 86% of American workers sit behind a desk all day every day. Then let’s add that 70% of those full-time workers hate all the sitting they do. Last but not least, those same Americans tack on another 4-8 hours of sitting at home while watching TV, gaming, “lounging” and using their computers. Tally it all up and the typical American sits for an average of 13 hours a day. (source)

Most Americans sit 13 hours a=or more a day
Is this you at the end of your work day?

 The Stats:

That’s a serious amount of sitting. What’s even more shocking are all the health issues that stem from so much sitting. Consider this quote published by National Center for Biotechnology Information, “Worldwide, it is estimated that a sedentary lifestyle is responsible for 6% of coronary heart disease cases, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer cases. In fact, it was recently reported that inactivity is responsible for more annual deaths than smoking.” The fact that a sedentary lifestyle may be more damaging than smoking should get every American office worker’s attention.

 

The Solutions:

Its's time to put an end to the sit show with an adjustable standing desk

Benefits of a Standing Desk

So now that you know how damaging a sedentary lifestyle can be, what should you do about it? First and foremost, look into buying a standing desk or sit-stand desk converter, much like what  VersaDesk offers. It may sound awful but the benefits of a standing desk could literally be life-saving. A standing desk doesn’t mean you’ll be standing for 8 hours a day as opposed to sitting.  

In fact, standing that much isn’t great for your health either. No, the benefits of standing desks are found in their ability to change positions quickly and easily without affecting your productivity. By shifting from standing to sitting throughout the work day, you’ll be burning calories, improving your mood, increasing blood circulation in your legs, relieving tension in your back and even strengthening your bones! The truth is there’s a laundry list of benefits of a standing desk. It may seem like a reach but the truth is breaking up periods of sitting goes a long long way toward living a healthy life. But wait, there’s more!

 

The Little Things:

 

You Are What You Eat and Drink

you are what you eat anddirnkWe have listed the many benefits of a standing desk, however, it is not the only way to stay healthy at work. One obvious factor is what you eat. A daily double meat burrito from Chipotle may not seem like the worst but it’s not good. According to the New York Post, office workers eat an extra 100,000 calories a year. Much of that 100,000 is due to snacking: chips, cookies, and candies all add up. Taking care of what goes into your body is just as important as what you do with it.

Along that same line of thinking is the importance of hydration. Our bodies are mostly water and it turns out drinking it is very important. Without proper hydration you could be damaging your kidneys, causing joint pain, headaches, nausea and more. Dehydration can even affect your mood. Cutting back on the sugary drinks and replacing it with water is a surefire way to feel better throughout the workday.

 

Keep It Moving

A standing desk benefits the office worker by breaking up periods of inactivity. Yet, a standing desk isn’t the only way to do that. There are a number of exercises that can be done quickly and easily without actually leaving your desk. We covered them in more detail here. Squats, lunges and inclined push-ups are all easy ways to keep your body healthy. Another good idea is taking a 5-10 minute walk around the office a few times a day. Plan a water refill as part of your walk. Anything that stops the prolonged periods of sitting will fit the bill.

 

In 2018, more jobs than ever require long hours of sitting at a desk. That is why more and more companies are seeing the benefits of standing desks and actually buying them for their workforce. This is not only because studies show that their workforce is more healthy, but also, more productive. So whether it’s a standing desk or 20 minutes of exercise, office workers should be doing something to protect their long-term health.

benefits of a standing desk

 

Standing Desk Risers: Manual or Electric? Let’s Compare

Standing Desk Risers: Manual or Electric?

Standing desk risers, whether you’ve heard of them or not, are becoming an office worker’s savior. The stats don’t lie: people who sit for more than eight hours a day have a much higher risk of obesity and early death. There are litanies of studies to back up these assertions, which is why a standing desk riser could save your life.

Suffer from back pain while at work?

It should be noted that while prolonged sitting has been proven hazardous to your health, so is excessive standing. I know, which are we supposed to do!? The answer is both, which is why a standing desk riser is so vital to your health. An adjustable desk, like the VersaDesk Power Pro allows you to easily sit and stand throughout the day without disrupting your work. Mixing sitting and standing throughout your workday is the healthiest approach to a long and prosperous life.  

We have covered the “why” for an adjustable desk riser, your health; the question is then, which one? Standing desk risers come in two types: electric standing desk risers or the manual standing desk variety. In this article, we’ll break down the pros and cons of each.

 

It’s Electric!: The Electric Standing Desk Riser

VersaDesk Power Pro Electric Adjustable Standing Desk Riser

PROS:

The biggest advantage of an electric standing desk riser is the ease with which you can adjust it. A simple touch of a button and your desk will raise and lower at your command. This makes switching from standing to sitting a breeze, keeping your body happy and healthy at the touch of a button.

One surprising element of certain electric standing desk risers is affordability. Sure, many electric adjustable desks are more costly than their manual counterpart but not all. There are cost-effective options available for electric adjustable desks.  Also, something to consider.  It’s your health, it’s worth investing in.

 

CONS:

One downside of the electric adjustable desk riser is the electricity. If your office or work area lacks an outlet, that’s an issue. For now, these desks run electrically. So no power source, no button powered standing desk riser. Another factor is weight. Because of all the motors and machinery involved with this hassle-free adjustment, electric standing desk risers are typically heavier and a little harder to move around.

While it’s true that there are affordable electric adjustable desk risers, in general, the electric variety is more expensive due to motors and so on. Although the wattage one of these pulls will only cost about 40 cents a year. 

 

Get Your Manual On:

Manual adjustable standing desk riser

PROS:

Manual standing desks come in more variety than their electric brethren. There are full-size desks with cranks. There are small workstations that move with pneumatic systems for quick adjustment. Some manual adjustable desks change height like crutches with ball bearings. The manual standing desk may not be as easily adjusted but there are a bevy of options to fit your exact situation.

Whether you have a tiny workspace with no outlets or a second workspace that you’d like outfitted, there is a manual desk perfect for you. Manual standing desks also, in general, are more cost-effective, as they have fewer moving parts.

 

CONS:

The real downside of the manual standing desks come when you’d like to change the height. This isn’t to say that all manual standing desks are brutal to change. A few, especially the smaller workstations, only take a few quick clicks. However, many require quite a few cranks of a handle to get adjusted. Some models even require you to lean forward and then pull the weight of your desk up and back.  This is really bad for your neck and back.

Lastly, many manual adjustable desk risers have limited lift capacities. Meaning if you have too many heavy items on your desk it may not be able to rise as needed.

 


 

In the end, the adjustable desk riser you choose should be based on your needs and the workspace you inhabit. If you’d like to adjust your desk frequently, have an outlet nearby and don’t plan on moving locations, electric is probably the way to go. However, if you don’t have a lot of space and only plan on adjusting your desk once or twice a day, manual may be the way to go.

The key to choosing the right desk is having your priorities in order. Know what is important to you and don’t hesitate. A standing desk riser could save your life and that’s no hyperbole.

 

10 Exercises You Can Do At Your Desk

These easy exercises will do your body wonders!

The idea of exercising at your desk may seem a bit over the top. But in reality, it is vital to your long-term health. Thankfully, we aren’t talking about high-intensity exercises that will leave you in a pool of sweat. No, all that is necessary to improve your productivity, mood, and overall health prospects are simple, easy exercises you can do at your desk. The truth is humans were not meant to sit at a desk all day.

According to the Mayo Clinic, a sedentary lifestyle can largely be to blame for obesity, high cholesterol levels, high blood sugar and excess fat. These may not sound like death knells but they are all antecedents to more serious health problems. It may seem like an exaggeration, but the truth is these simple exercises you can do at your desk could be the difference between a healthy, fit and active life and one that is wrought with health complications.

 

The Cornerstone: Squats

Do squats at your deskSquats are a simple and easy way to exercise some of the biggest muscles in your body.  Stand with your legs shoulder-width apart and sit in an imaginary chair while keeping your back straight. Squatting is great for your lumbar spine, lower back, hips, legs, and thighs. Back pain is commonly associated with desk jobs. Thirty squats a day is one of the best ways to ease the tension in your back and stretch out your spine. Not to mention, you’ll be building that booty, which can’t hurt anyone!

 

Old Faithful: Push-ups

desk_pushups_office_exerciseIf the idea of getting on the floor at work is untenable, fear not; push-ups can also be done at your desk. Merely place your hands at the edge of your desk, angle your body and do a push-up as if your desk was the floor. It may not be as effective as a horizontal push up but desk exercises aren’t meant to get you into fighting shape. These desk exercises are meant to fight off the consequences of hours of sitting.

 

Easy Peasy: Calf Raises

Calf Raises done at workCalf raises are the simplest exercise on this list. Stand behind your chair for support and go up on your toes. Hold that position for a second and put your heels back to the floor. That’s it. Do 3 sets of 10 and you’re all set. Calf raises are a great way to stretch your legs without doing laps around your office.

 

Squats Part Deux: Lunges

do lunges at your office Lunges are essentially squats but done one leg at a time. Standing feet together, simply step forward and drop the back knee to the floor. Let that knee lightly touch the ground before standing up and bringing both feet back together. Repeat with opposite leg. The motion is similar to proposing, just 10 times on each leg.

 

Up The Intensity: Wall-Sits

Wall sits easy to do in office exerciseThis exercise is a bit more intense than the previous few, depending on the duration. Wall sits are simple. Find a wall, press your back against it, slide down to sit in an imaginary chair and hold that position. Soon you will feel the burn in your legs. This is a great desk exercise to combat all the damage done to your back while sitting for hours on end. We recommend 10-30 seconds per wall sit.

 

Curls for Girls or Guys: Bicep Curls

do bicep curls at your deskThis may seem like a desk exercise that requires some equipment. Not so fast. If you’d like to work on your gun show, place your hand flat under your desk. Then, with your elbow at a 90-degree angle, exert an upward force against your desk for six to 10 seconds. You can adjust which part your arm your exercising by changing the height of your chair. With consistency, you’ll be ready for tank tops on casual Friday in no time!

 

Gun Show Part 2: Dips

chair dips easy work exerciseBicep curls are for the front of your upper arm; dips complete the gun show by working your triceps. Stand with your desk or stationary chair behind you and hold the edge with both hands. Let your arms take your weight and sit until your thighs are parallel to the floor. Then push yourself back up using your arms. Do three sets of 10 and watch as your arms build definition in no time.

 

Get Your Childishness on: Chair Swivels

This particular exercise you can do at your desk may be your boss’s least favorite but it is likely to be yours. Sitting in your chair, grab your desk edge with only your fingers and thumbs. Then, swivel back and forth 15 times with your feet off the floor. You’ll be working your core while going back to your days spinning in circles as a kid. Core muscles are one of the most important for those working desk jobs as strong abs will keep back pain at bay.

 

You Might Look a Little Crazy: Jogging in Place

Jog in place at work to improve blood flowThis exercise is pretty self-explanatory. It is also the best exercise on this list for getting your heart rate going. Elevating your heart rate for short period is the most healthy exercise you can do. Your heart obviously is what keeps everything running smoothly so having it in good shape greatly behooves any person. Unfortunately, you may look slightly manic jogging in place. However, when you are in 80’s and still in fighting shape, you’ll be glad you did it.

 

Easy Legs: Chair Leg Lifts

do chair lifts at your officeAnother easy lower body exercise you can do at your desk is leg lifts. Sit on the edge of your chair, back straight and raise one leg until it is straight and hold for two seconds. Then repeat 15 times for each leg. Many people don’t realize that generally back pain is caused by leg issues. After all, everything is connected. By having strong, fit legs you’ll be doing your back an amazing service.

 

86% of workers in the United States have desk jobs. And the fact of the matter is, sitting for extended period of time is egregiously bad for your health. Yet, that doesn’t mean you need to join a gym or hire a personal trainer. 20-30 minutes of exercise a day, like doing these exercises you can do at your desk, goes a long way in fighting the effects of a sedentary lifestyle. If you just make a conscious effort to stand up and walk around every 40 minutes or so, you’ll be doing your long-term health a giant favor.

Sitting Or Standing: Adjustable Desk Solves An Age Old Problem

How an adjustable standing desk can not only save your body but your life.

 

In 2018, we are prioritizing our health more than ever; yet, the vast majority of the population are lacking a vital tool in the battle for well being: an adjustable standing desk. To many, the idea of standing as opposed to sitting at work is akin to Chinese water torture. That’s likely because most people relate the idea of standing to being a security guard or dishwashers. Jobs that are incredibly taxing on your body, even if you aren’t moving much.

However, the point of a sit-stand desk isn’t to force you to stand all day. In fact standing all day comes with its own health complications. The idea of an adjustable standing desk is to find the right balance of sitting and standing that keeps you productive, healthy and happy. Don’t believe that standing can improve your overall well-being and output? Well, read on because we are about to put that belief to bed.

 

What Sitting Too Much Can Do To You:

Sitting all day is unhealthy
“…prolonged sitting produces chemical changes that lead to the deposit of fats in unhealthy places.”

Let’s start with a jarring fact: according to Dr.David Agus, sitting for more five hours a day is the equivalent to smoking more than a pack of cigarettes a day. Without getting too technical, prolonged sitting produces chemical changes that lead to the deposit of fats in unhealthy places. According to Harvard Medical school, it is these processes that put people with sedentary lifestyles at much higher risk of obesity, cancer, heart disease, diabetes and even premature death! Standing burns more calories and essentially resets your body. This reset essentially minimizes damaging fats from settling into places it shouldn’t. Unfortunately, the answer isn’t to buy a very tall desk and stand all day. That comes with its own set of complications…

 

 

What Standing All Day Can Do To You:

Standing All day is not good for you
Just when you thought you were doing some good…

If the idea of standing all day sounds like one of Dante’s seven rings, that’s because it is. It is also about as healthy as living in one of the rings. Anyone who’s worked a sales floor or in the food industry can tell you the pain and difficulty of a job that allows you to sit less than 5% of the time. The numbers back up the anecdotal evidence. The Institute for Work & Health in Toronto found that those who primarily stand are actually more at risk for heart disease than those who sat. It appears you are damned if you do and damned if you don’t. Thankfully there is an answer: an adjustable standing desk.

 

How A Sit-Stand Desk Could Save Your Life:

We have established that sitting too much can kill you and standing too much might also be harmful. So what are you supposed to do? While studies can’t quite agree on which is worse, they do agree on one thing. Mixing some sitting and standing throughout your work day is by far the best thing for your short and long-term health. That’s where an adjustable standing desk is worth its weight in gold. Check out some of the electric height adjustable ones from VersaDesk. These desks lend the option of a quick push of a button for height adjustment. Standing helps burn calories and keep muscles active. Sitting rests your back and stops too much blood from pooling in your legs, which can build up oxidative stress.

Sit to Stand Adjustable Desk Riser
Doctors recommend going between intervals of 30 minutes of sitting to standing throughout your workday.

Unfortunately, being healthy is never the path of least resistance. Proper care of your body requires persistence and attention to detail. An adjustable standing desk makes it easier than ever to avoid damaging your body without even knowing it. However, a sit-stand desk takes some adjusting to. Start slow, stand for 15-20 min at a time with breaks whenever necessary. Don’t go from sitting all day to standing half the time, instead allow your body to adjust to standing part of the time. Also, an anti-fatigue mat is a fantastic supplementary product that will ease tension on your knees and ankles. You only get one body and an adjustable standing desk is one of the best ways to ensure it doesn’t break down before its time.

 

How an Electric Standing Desk Will Save Your Body

Learn how to preserve your mind and body through the magic of an electric standing desk, without costing you a dime!

A standing desk may sound like more pain than pleasure but modern science has proven benefits of a standing desk far outweighs a sitting one. Don’t believe us? Then read and learn about how an electric standing desk might literally save your life.

Thinking about getting a standing desk?

The Facts:

According to U.S News 86% of American workers work behind a desk, presumably sitting. Not a big deal? The fact of the matter is sitting for more than six hours a day is wildly detrimental to your health. Sitting for more than 6 hours a day increases your risk of heart disease by 64%! Another study sponsored by the National Institutes of Health found that participants who sat for 13 hours compared to 11 were at “200% greater risk of death.”Here is sampling of the startling data we have discovered about the health complications associated with a sedentary lifestyle. This is why a standing desk converter, or an electric standing desk, is so important. Standing burns calories, lowers blood sugar, reduces neck and back pain, increases productivity while improving workers’ moods! Fake News?  Nope. All of these claims are backed by studies published by the National Center for Biotechnology Information.

 

Your Solution:

Now we come to the part where the boss is going to pay for your “fancy” adjustable desk riser. A good place to start is the many studies we have just cited. You may also want to mention an article in Business Insider, which states that workers were 10% more productive when using a standing desk. Your last ace in the hole: a doctor’s note. A doctor’s note explaining all the health factors we have discussed and more is your coup de gras in the battle for your health. Having your research down, your doctor’s note and knowing your workplace rights are all important check marks on the road to an adjustable desk riser.

 

Doctors recommend electric standing desks to help alleviate neck and back pain while working.

 

How To Convince Your Boss To Get You A Standing Desk

If your boss is amazing and you have a little more leeway to ask for things that you may need, then why not ask for an electric powered push-button height adjusting standing desk!

Companies worldwide are aware of the residual effect of having a happier productive employee can be.  That is why more and more companies are investing in their companies through their workers well being by getting them a standing desk.

Tip #1: Start with a compliment.

Compliments won’t get you what you want, but it does brighten another person’s day, especially if it’s a bad one. But, if you really want to get someone to buy you something, you have to present a real need. If you’ve just had back surgery, for example, a standing desk would definitely keep you productive in your workspace!

Don’t just say, it show it. Remember actions speak louder than words.

 

Tip #2: Be specific about the pros and cons.

Before you speak to your boss, create a list so that you are prepared.

Maybe your boss isn’t ready to commit to spending the money  to upgrade your desk to a standing desk, but if he or she is able to upgrade desks over a period of time, then it won’t be as bad. It would be a more affordable expense and one that would help to promote office morale.  Something to consider mentioning when speaking to your boss or HR.

Electric desks like the original Electric Pushbutton VersaDesk Power Pro, are powered by a motor that pulls as little as that of a cell phone charging. Built-in surge protectors make sure that your electronics work for a long, long time, and a competitive lifetime money back warranty on frames and 3 years on the motor guarantee that your desk will be a worthwhile lifetime investment!

Tip #3: Offer solutions to the cons.

Manual desktop risers cause unnecessary strain on your back.  You have to lean forward and lift the whole weight of your desk and the contents on its surface.   Often these manual standing desk risers are unstable as well.  There have been several reports of manual desk risers falling on people, due to their inadequate structural design.  Gas powered standing desk systems can leak oil and other manual standing desk systems are more or less annoying with their clicking noise that comes from adjusting to a pre-determined set notch.  Cheaper height adjustable desk options often use plastic for their surface structure as well, which leads to a cheap feeling overall and easily scratched and does not clean well.

An electric sit-to-stand desktop riser from VersaDesk is the only truly affordable ergonomic option.   You won’t need to bend over, to adjust your desk.  All of the VersaDesk sit-to-stand desks and desk risers are powered by patented electric push-button height adjustment technology that allows you to go from sitting to standing in seconds and all at the push of a button.

With these outstanding features, you won’t want to stand behind anything else!

You could also show your boss this review in Gadgetreviews.com to help back your case.