What are the Health Benefits of a Standing Desk?

Living a sedentary lifestyle can raise some serious health concerns! Recent studies report that inflammation caused from sitting too long can lead to cardiovascular disease, heart disease, diabetes, arthritis, colon cancer, osteoporosis, depression, and anxiety.

Office work can cause further complications to your health like neck and back pain!  Technological advancements have improved in recent years, introducing alternatives for a more active body like electric standing desks and desk risers that can help you further improve your quality of life!

How Can Sit-to-Stand Desks and Electric Tabletop Desk Converters Help Me?

Sit-to-stand desks and height adjustable electric push-button desk converters were designed to be a solution to long hours spent in front of a computer. It’s difficult to turn away from unhealthy habits, but these electronically powered ergonomically designed products were made to give people a choice!

Being on your feet is a great way to motivate yourself to do other things, and just that little bit of time spent standing with a video game controller in your hand can help you to avoid complications from serious illnesses like type 2 diabetes and degenerative joint disorders like arthritis and osteoporosis! It’s also important to sit down if your legs and feet start to hurt. There’s no reason why anyone needs to make it harder for themselves!

No Time for Exercise?

A little bit of exercise can go a long way! A long, relaxing walk for an hour at a park or a beach can be an amazing start for a simple routine! If time might be a burden for you, just 10-15 minutes of calisthenic exercises like push-ups, sit-ups, and jumping jacks will definitely help you a lot more than a whole day of media streaming services or video games after a long day at work!

You don’t have to stick to a strict diet, but choosing healthier meals during the week and cutting your portions in half can be a lifesaver! Sacrificing artificial sugars like sodas containing high fructose corn syrup for water will also make a huge difference! Healthier snacks like whole fruits and vegetables are a lot better for you than a 300-400 calorie bag of potato chips! 

Everything Starts with a Choice!

Healthy living isn’t always about making the biggest or hardest leaps into a crazy fitness plan! Everyone has to start somewhere, and making important changes from an entire lifetime spent drowning in low self worth can be better managed with a healthy mindset. It can help ease the pain of depression if a person makes the effort to gain a lot more insight into learning about themselves and making personal growth!

About the Author:

Justin Oung is a digital marketing strategist, researcher, writer, and part-time pessimist. He is a current content contributor for Versa Products, Inc., a leading manufacturer for electric standing desk converters and standing desks. He’s also fun, single, and loves cuddling.

 

How Working in an Office may Increase Your Risk for Severe Health Problems!

You know that feeling of guilt from the temptation of free donuts that the office lady with a motivational poster of kittens hanging over her cubicle brings in every Tuesday because she’s such so sweet, she must have diabetes?

You can’t blame one person for all of your issues. Doctors can make you insecure about your health, too!

How Resting Too Long Can Be Bad For You!

That’s why we recommend not living a sedentary lifestyle! Recent studies indicate that inflammation created by non-stop relaxation may be the leading cause for cardiovascular disease, heart disease, diabetes, arthritis, colon cancer, osteoporosis, depression, and anxiety. Working in an office can further complicate your health issues, and a lot of us who do are still paying for a gym membership that we never use! However, new technologies, like portable exercise equipment and standing desks and desk risers, may help to keep you active while you’re at your desk!

What Can You Do To Change Your Habits?

We don’t always have time for strenuous exercise, but just a little bit of activity per day is better than none at all! A thirty minute walk, some calisthenic exercises, and a few arm curls done two or three days a week (even on alternating days) may be a better alternative to hours spent at the gym. We don’t all have that kind of time, but we do have a few minutes per day for a few jumping jacks, some arm curls on free weights, and a few sit-ups.

Also, diet fads tend to be inconsistent, and making time for exercise may be difficult when you have a busy schedule. Still, making healthier choices during your lunch hour can significantly reduce your chances of developing complications with your health. It’s not necessary to be “on a diet plan”, but choosing an apple or carrot sticks with dressing are better than hanging around the snack machine for stale beef jerky. A little bit of time invested into packing healthy snacks before or after work is a great step toward weight loss and contributes to a healthier lifestyle. We’re not all in peak physical condition for MMA fighting!

New research also shows that there are increased health benefits when you keep active in the office. Sit to stand desks have been cropping up in a lot of businesses lately, leading to better posture, weight loss, and relief from back pain. A standing desk converter may also be a more affordable option when it isn’t always possible replace expensive office furniture. And, in all honesty, nobody wants to look weird sitting on a giant rubber ball trying to work out their kegels, and what kind of a crazy person is doing leg lifts while designing floor maps on a Macbook?

Summary:

TL;DR. Sit to stand desks, desk risers, and portable exercise equipment may help with reducing health problems associated with leading a sedentary lifestyle.

About the Author:

Justin Oung is a digital marketing strategist, researcher, writer, and likeable. He is a current content contributor for Versa Products. He is also sometimes forced to talk in the third person. However, he wasn’t forced to do it today.

A Standing Desk Isn’t Just About Standing – There’s MORE.

My Personal Experiences!

I currently have Arthritis caused by complications from Type-2 Diabetes.

I was the first-born American raised in a poor household by Cambodian immigrant parents whose family was rescued from the Khmer Rouge during Pol Pot’s regime by the US military. When I was young, my father scraped by on whatever he could find, working in clothing sweatshops making much less than minimum wage in order to save up to afford a home of his own. That home was burned down in a fire.

I was raised on food stamps and fast food because dollar cheese burgers and faucet water were often cheaper than groceries from the market. When shopping, a bottle of soda pop and microwaveable TV dinners were the easiest way to help single parents raise their children when working two jobs. We didn’t eat healthy, but we did get by.

What Does This Have to Do with Standing Desks?

I’m a lot older now and I have Arthritis caused by Diabetes and a healthy work ethic. In my current job, I have a standing desk that allows me to stretch my legs and my lower back when they aren’t acting up. On my breaks, I make the effort to do light workouts by my desk and eat healthy to control my blood sugar.

Studies on inactivity physiology propose that there are long-term effects caused by excessive rest. I’m not going to repeat them here because anyone over the age of 16 has heard enough about them already.

Where Should I Buy One?

I am now working for VersaDesk, a company whose products I take pride in representing. Switching me from a warehouse job to a writing job instead of a lay-off was the nicest thing anyone has done for me! If you buy from this company, you’re investing in people that help other people, and true kindness has never been this transparent!

About the Author:

Justin Oung is a digital marketing strategist, researcher, writer, and part-time pessimist. He is a current content contributor for Versa Products, Inc., a leading manufacturer for electric standing desk converters and standing desks. He’s also fun, single, and loves cuddling.

10 Tips for Staying Healthy This Fall at the Office!

Flu season is just around the corner, and fat calories tend to add up when you’re sitting at your desk for long hours. Cold weather and rain tend to keep us all indoors, and when we’re hanging out at home with or without the flu, it’s still a little too tempting to lie down in a Lazy Boy chair while absorbing full seasons of old TV shows online.

It also doesn’t help when you work in an office! That’s a double whammy! How else will we ever survive as a species!

Here are 10 tips to help to keep you skinny through the bad weather!

  1. Eat Breakfast

While it may be counter-intuitive to eat a decent meal early in the morning, a good, healthy breakfast will keep you from snacking too much throughout the day. Eggs, fruit, and toast will provide essential amounts of protein, carbs, and fiber for a healthier lifestyle! A more nutritious meal plan following a diet will make a big difference when you’re focusing on weight loss through the cold weather.

  1. Opt for Water Instead of Sugary Drinks

Sugar. It’s an addictive additive to a ton of foods. Fat, salt, and sugar are what make our favorite foods so tasty! It can be hard to discipline yourself enough to make the decision, but it’s a really important part of staying fit and healthy! We should make the effort to choose plain water over that deliciously sweet ambrosia, only to reward ourselves once in awhile with cheat days.

  1. Spend Some Time with People Who are Health Conscious

You know those annoying bro guys that are always talking about working out, protein powders, gluten-free snacks when they don’t have celiac disease, and stare at themselves in the mirror a little too long (‘cuz there’s probably a cuter guy in the background) while flexing their muscles screaming, “This must be an artillery room because we’re getting ready for THE GUN SHOW !!!”

Those guys can surprise you with what they know about health and fitness! Hang out with those guys a little bit and you’ll get in the habit of working on yourself, and building a little self-confidence in the process doesn’t hurt! Don’t ever try to do their workout routine when you’re just starting out, but build up to it gradually. You’ll surprise yourself when you set smaller goals and achieve them!

  1. Try to Avoid Sitting Too Much at Your Desk

Whether you’re at home or in the office, sitting by your computer for long stretches of time looking at pictures of food and vacation photos by people with whom you rarely associate can be very tempting! Also, if you had a question on whether or not that one guy was in that one movie, and then you see one of these articles about health and click on a bunch of links located somewhere on this page, before you know it, you’ll be an 80 year old virgin with a catheter and varicose veins!

Don’t let this happen to you! Buy a standing desk so you can spend more time playing video games and drinking Mr. Pibb! The universe is counting on you! Don’t let us down!

  1. Exercising at Your Desk?

It may sound goofy and cheesy, but scheduling an exercise routine like a Japanese office worker in an 80’s buddy comedy might keep you from being stagnant like water sitting still in comfortable puddle. It’ll build some camaraderie between you and the people who sit next to you that you probably hate, but will grow to love… probably!

Also, getting a treadmill underneath your sit-to-stand home or office desk totally won’t make you look like a tool at all!

  1. Walking Meetings

Sitting in a board room with other executives can be a little stale, and one-on-one meetings should be a little more informal. Why fire a lazy worker over the phone or in an office? Have them cry in public while you make an attempt to stay fit with a walking meeting!

  1. Avoid Burnout by Taking Occasional Breaks

Work hard, play hard! That’s the motto that a lot of us hate to follow when we’re so focused on our projects that it’s hard to see the wood for the trees. It always helps to take time for yourself so that you don’t feel too stressed out at the end of the day. Remember: therapy is expensive, and jumping off a roof in a business suit is becoming kind of cliche.

  1. Try to Get a Good Night’s Sleep

I should stop drinking. *barf*

Does this seem a little bit too familiar?

Studies have shown that a lack of sleep can lead to a variety of health disorders, and adds unnecessary stress! Try to plan to get a full night’s sleep at least 3 or 4 nights a week if you can afford the time. It will help both your physical and mental health in the long-run!

  1. Bring Your Lunch

Packing your own lunch means that you know exactly what is going into your own food! Some of us like to cook for the week on our days off so that we can worry less about having to make those meals later! Just reheat and serve! It saves both your time and your health, especially if you’re on a very strict diet!

  1. Keep Healthier Snacks at Your Desk

Complex carbs can make or break a diet, as those added sugars process a lot more slowly in your body, stored in reserves that a sedentary lifestyle may inhibit! Try to stick to fruits for your sugars, nuts for your proteins, and vegetables for essential vitamins and nutrients. Carrot sticks are great for beta carotene, and raw almonds are a good substitute for red meat.

About the Author:

Justin Oung is a digital marketing strategist, researcher, writer, and part-time pessimist. He is a current content contributor for Versa Products, Inc., a leading manufacturer for electric standing desk converters and standing desks. He’s also fun, single, and loves cuddling.

12 Tips for People Thinking About Getting a Standing Desk

Health professionals are praising new technologies that help people keep active in their office spaces, and ergonomically engineered standing desks have found their way into multiple offices and living rooms worldwide! With so many products already on the market, it’s difficult to know what you’re looking for when considering the right sit to stand desk or tabletop desk riser to suit your needs.

We’ve constructed a list of 12 things that might help you make a more educated decision when buying a new standing desk or desk lift:

  1. How long will I plan to be on my feet?
    You’ll be spending most of your day on your feet, so make sure you’ve got comfortable shoes, or purchase an anti-fatigue floor mat to help you for long days at your workstation.
  1. Will there be enough space for my new sit to stand desk?
    Don’t forget to measure your workstation so you’ll know exactly how much space you’ll need. Also, keep in mind that you might need some extra space for things like a computer tray, so add a few more numbers to your measurements to keep yourself comfortable.
  1. What is the shipping timeline like (when buying online)?
    When buying anything, make sure that your retailer has enough product in stock to eliminate annoying wait times. Also, how much are you paying for shipping, and is your purchase insured from damages? Will the company replace your item if it arrives broken?
  2. Can it stand the test of time?
    Major purchases are expensive, and most people will expect a quality purchase to last for at least a full year or more. Is there a warranty? What materials are being used in its construction? How much weight will it be able to withstand? Is it dust and scratch resistant? Is there a Lifetime Warranty?
  3. Will installation be difficult?
    Some products may come pre-assembled, but others won’t. Make sure you know what you’re getting, and if you have the time to figure out how to build your new furniture pieces. Even if you’re the type of person that likes DIY projects, furniture assembly is always a pain.
  4. Will you need a multiple monitor set-up or any other accessories?
    For those of us buying a new desk to fill a workspace, our jobs may provide a multiple monitor set-up to increase productivity. Will your monitors be customizable to your personal preferences? Will you need a computer carrier or USB ports to power other electronic devices connected to your new desk?
  5. Do other people like what you’re buying?
    It’s always a good idea to check online reviews for your purchases. It gives you a better idea on what to expect when you finally receive it.
  6. Electronic or manual sit to stand desk and desk riser. What’s the difference?
    Will it be easy to adjust the height that you need from your desk? Manual desks use notches, hand cranks, and pedals connected to a mechanical gas pump. Gas pedals will run out of fuel, hand cranks get harder to manage with a heavy load, and notches make it more difficult to adjust your standing desk to your personal preferences. You’ll have to remove everything from the top of your desk to adjust its height, which can make manual standing desks difficult to use.
    Electronic standing desks eliminate these problems, but can be a little more expensive than their cheaper counterparts, depending on what you’re buying. At times, an electronic standing desk may actually be a cheaper purchase! It’s always good to compare brands and find what’s best for you!
  1. Full desk or desk riser? What’s best for my budget?
    If you’re looking for a standing desk on a budget, you also have the option to purchase a tabletop desk converter instead of buying a full desk! You can even install a keyboard tray that slides out from the desk that you already own! A full sized desk is a premium purchase, so it should go without saying that you should make sure that you can afford one.
  2. How will you manage wires connected to your new desk?
    Some sit to stand desks and risers come fully assembled, and full-sized desks are sometimes customizable with premium options, like a CPU caddy, optional mounts for USB ports, a cable organizer, etc.
  3. How much desk space is available?
    A lot of different products come in all sorts of shapes and sizes, but electronic standing desks and risers are typically built with a low profile. Due to its design, manufacturers are able to adjust its speed, which means that there’s no need to use bulkier materials by trying to be more cost effective, resulting in a hulking mess that takes up all of your desk space!
  4. How will the desk look in my home or office?
    Are you working in a warehouse, an industrial plant, a corporate office, or are you buying one for your home? Is your new desk customizable? How does it look compared to everything else in your home?

The Benefits of Owning an Electronic VersaDesk Power Pro vs. Manual Desk Risers

We have no qualms about telling you why Versa Products will always be better than the other guys. We may even be a little arrogant about it. We’re seeing a therapist.

Versa Products is committed to sourcing the highest quality materials from reputable vendors, engineering a more technologically advanced build for our equipment, while still able to keep our prices lower than the competition!

The VersaDesk Power Pro takes up significantly much less desk space than what the other guys have to offer. Our sit to stand desk risers can withstand up to 80 lbs of pressure, while manual versions from other manufacturers can only hold up to 30 to 45 lbs. A Wilsonart laminate helps protect our electronically powered products from both dust and scratches, and a more ergonomic motorized design allows our users to adjust its rise and fall at a distance of 20 inches with the push of a button, eliminating the need to bend your back for manual adjustment using notches that could potentially cause further injury, or hand cranks that can get heavier with top-down pressure.

Just like our competitors, our VersaDesk Power Pro comes fully assembled and ships directly from our warehouse in Los Angeles, California. However, unlike the other guys, we refuse to outsource our work to third party manufacturers that may compromise the quality of our products. Built with stainless steel, engineered and assembled with pride by our happy in-house employees, and shipped to you by a company that will never compromise on our quality of service and product, there should be no reason to buy a standing desk or desk lift from any other company!

If you’re still not convinced, we can back our claims by offering an amazing warranty for our products! Choose the Versa brand! We’ll always stand out from the competition!

Advantages To Standing Guaranteed To Reduce Pain

There are a ton of things that can cause back and neck sores and aches. If you’re suffering from a bad sciatica, rheumatoid arthritis, and swelling in your bones, then you know how isolating it can feel to be in constant turmoil. From a throbbing sensation in your knee, a burning in your lower back, or a limited motion in your neck, body pain can limit your ability to live a better life.

How Standing Helps You!

Also, sitting for a long time can cause a person to slouch, leading to terrible posture. Keeping your head up not only improves awareness to your surroundings, but puts you in a position that stretches your neck, chest, back, and core (or stomach).

It might also help to change how you spend your time in front of a computer. Millions of people around the world are currently enjoying the health benefits of sit-to-stand desks. Standing decreases blood pressure by increasing circulation, allowing you the ability to make your own choices. Standing periodically helps relieve inflammation in your neck and back by allowing you to stretch, while sitting can lower pressure in your knees and ankles. Stretching, whether on your feet or on your butt, is sure to make a change in your life!

Remember to Rest Your Feet!

You still have to be careful to make sure that you don’t spend inordinate amounts of time standing for too long. No body parts are ever made with an infinite amount of strength, and legs, feet, and toes will get tired. A stationary position will never fix long-term health issues, but increased circulation from standing will definitely help! You’ll also stay focused on your work a lot better by standing while working!

Try not to forget to stay hydrated when you’re on your feet for long hours! About 8 ounces a day can keep your bones and connective tissue from drying out! Water is an essential resource for everyday living, and not remembering to fill your body with fluid is a common mistake that people tend to make if they’re not careful.

Always remember to stand when you can! It’s really easy to forget sometimes, but it will definitely help!

Truly Ergonomic Affordable After Surgery Inflammation Relief

 

  1. Better for Your Back
    VersaDesk just makes better equipment! With every adaptable single push-button elevated desk and tabletop variant that rolls off the assembly line, you can strengthen your back and your bank account by making a life-long investment!
    Electric standing desks and desk risers are created with the user in mind, reducing swelling due to complications with injuries, arthritis, and other problems!
  2. A More Durable Build for a Better Value
    Full-sized tables are able to withstand up to 500 lbs, holding more top-down pressure with the best high grade steel and laminates available today! A scratch resistant surface keeps its tabletop shiny and glossy for years.
    VersaDesk in-house team of engineers are always looking to make groundbreaking changes for the future, and we take pride in implementing their ideas and perspectives!
  3. Benefits of Electric vs. Manual
    Manual desks are incredibly difficult to adjust and the best ones cost just as much as their electric competition! They’re made from cheap materials, like cardboard, cork, or wood, and DIY varieties are built like furniture hobby kits.
    Electric hydraulic systems are easier to manage with a single push of a button! Height adjustment rises exactly to where you want with an electric version, while manual standing desks require that you use notches to place a platform, making it more difficult to adjust when you have to remove all your equipment before making any changes.
  4. Work Smarter, Not Harder
    Have you ever been working on a difficult project only to have to take breaks to stretch, thereby ruining your concentration? Why force yourself to stop everything that you’re doing just to stretch your feet for a few minutes?
    Sit to stand desks and height adjustable tabletop risers boost productivity by up to 30%, giving you the flexibility to move around!
  5. Save Money
    For about the same cost of a manual one, you can own a one-of-a-kind sit to stand desk and desk riser, and sometimes even cheaper!

The choice is clear: VersaDesk will always stand up against the competition!

If this information was helpful, why not also check out:

5 Tips When Switching to a Standing Desk

Why is the VersaDesk Perfect for Gamers?

VersaDesk is Your Sit-to-Stand Headquarters with Innumerable Options to Fit Your Budget!

The Benefits of Owning an Electronic VersaDesk Power Pro vs. Manual Desk Risers

3 Essential Questions That You Need to Ask Yourself Before Buying a Standing Desk

Are you suffering from massive lower back pain from a bad sciatica due to prolonged sitting? An office job that requires you to work for long periods can be bad for your health!

It doesn’t help to lead a sedentary lifestyle, and recent developments in office furniture may help to alleviate the problem. Standing desks and desk converters have been getting more popular in recent years. Health officials suggest that there is a growing need for office workers to become more active, and a standing desk or desk riser may just help keep you from falling asleep at work!

How much office space is necessary?”

It’s obvious that exact measurements are needed before you invest in new office furniture. Furthermore, you also have to consider the bulkiness and weight for what is already there so that it doesn’t cause any unnecessary damage to the workspace.

How far does your computer tray extend, and will you have enough space to keep it within arm’s reach? In order to avoid shoulder and arm strain, you should be able to keep both your elbows upright while your hands are horizontally parallel to your feet.

How will your computer monitors be mounted to your new riser, and will the equipment be sturdy enough to support any additional weight that may be added to it? Also, how many monitor mounts will you need?

Should I go electric, or manual?”

Non-electronic sit to stand desks and risers require manual adjustment either by crank or by notch, which may create some difficulty for people that have back problems. Also, notches limit the actual mobility of the lift itself, which makes it inconvenient if you need a more ergonomic work environment. Hand cranks tend to get heavier under pressure, so if you have back problems, those might not be the best option.

Some non-electronic desk risers come with a spring-loaded system, or a gas powered system like you’ll find in office chairs. Spring-loaded systems may be hard to adjust manually, and usually don’t come with monitor mounts. In general, gas powered devices tend to run out of gas, and won’t last too long.

The best and most reliable choice will always be an electronic standing desk, which will adjust to your exact specifications with the touch of a button. They’re not much more expensive than the manual options (they might be a lot cheaper in comparison) and are built with more ergonomic mobility. You can adjust its height with the push of a button!

How reliable is my sit to stand tabletop riser or desk?”

When buying anything for the first time, a little bit of research goes a long way. Try to consider what actually goes into manufacturing the product by looking at its specifications. Is it made from hardened plastic or solid steel? Is it scratch and dust resistant? No one wants to buy anything only to find an alternative that does the same job better and costs much less than what they already own!

Summary

TL;DR. Electronic desks are the best option, check specifications, and measure your office space before buying.

About the Author

Justin Oung is a digital marketing strategist, researcher, writer, and likeable. He is a current content contributor for Versa Products. He is sometimes forced to talk in the third person. However, he wasn’t forced to do it today.

VersaDesk Is A Necessity For Professional E-Sports Competitors!

Video games have always been a favorite past-time for people who love great stories, action, and fantastic adventures! However, anyone who plays video games regularly knows that it puts you in a position where you have to sit for extremely long hours! That can’t possibly be good for your health!

The Dangers of Sitting for Too Long!

Researchers have identified key markers for sedentary behavior, and the dangers from extended periods of rest can only be circumvented by taking some time out of your day for a little exercise! Cardiovascular disease, arthritis, and other health anomalies may become an issue if you’re spending an entire day in a chair! Taking some time to stand during competitive training will definitely give you the energy for the endurance necessary to be the best!

What Makes VersaDesk the Only Choice for Sit-to-Stand Solutions?

VersaDesk products are made anyone training to compete worldwide in an e-sports competition! An electric height adjustable single push-button controller makes it easy for people who require ergonomic comfort to fit their busy lifestyle. The Power Lift Sit to Stand Desk System’s programmable button interface remembers exact stopping points set to your own specifications! Add-ons can also be bought for optimal customization: whether you need extra power supplies, something to hold your computer shell, or multiple monitor support!

A scratch free laminate keeps your luminescent tabletop shining for decades, and with four different sizes and colors to choose from, you can rest assured that your new standing desk will fit into your space in the best way possible! Able to withstand up to 500 lbs and supported with solid high grade steel, our products are made to last a lifetime, or your money back! We offer a very competitive company guarantee in a warranty that outshines the other guys!

VersaDesk is committed to giving you the best quality product to fit your wallet, and we stand by our promise to achieve those goals!