Learn how to preserve your mind and body through the magic of an electric standing desk, without costing you a dime!
A standing desk may sound like more pain than pleasure but modern science has proven benefits of a standing desk far outweighs a sitting one. Don’t believe us? Then read and learn about how an electric standing desk might literally save your life.
Now we come to the part where the boss is going to pay for your “fancy” adjustable desk riser. A good place to start is the many studies we have just cited. You may also want to mention an article in Business Insider, which states that workers were 10% more productive when using a standing desk. Your last ace in the hole: a doctor’s note. A doctor’s note explaining all the health factors we have discussed and more is your coup de gras in the battle for your health. Having your research down, your doctor’s note and knowing your workplace rights are all important check marks on the road to an adjustable desk riser.
If your boss is amazing and you have a little more leeway to ask for things that you may need, then why not ask for an electric powered push-button height adjusting standing desk!
Companies worldwide are aware of the residual effect of having a happier productive employee can be. That is why more and more companies are investing in their companies through their workers well being by getting them a standing desk.
Tip #1: Start with a compliment.
Compliments won’t get you what you want, but it does brighten another person’s day, especially if it’s a bad one. But, if you really want to get someone to buy you something, you have to present a real need. If you’ve just had back surgery, for example, a standing desk would definitely keep you productive in your workspace!
Tip #2: Be specific about the pros and cons.
Maybe your boss isn’t ready to commit to spending the money to upgrade your desk to a standing desk, but if he or she is able to upgrade desks over a period of time, then it won’t be as bad. It would be a more affordable expense and one that would help to promote office morale. Something to consider mentioning when speaking to your boss or HR.
Electric desks like the original Electric Pushbutton VersaDesk Power Pro, are powered by a motor that pulls as little as that of a cell phone charging. Built-in surge protectors make sure that your electronics work for a long, long time, and a competitive lifetime money back warranty on frames and 3 years on the motor guarantee that your desk will be a worthwhile lifetime investment!
Tip #3: Offer solutions to the cons.
Manual desktop risers cause unnecessary strain on your back. You have to lean forward and lift the whole weight of your desk and the contents on its surface. Often these manual standing desk risers are unstable as well. There have been several reports of manual desk risers falling on people, due to their inadequate structural design. Gas powered standing desk systems can leak oil and other manual standing desk systems are more or less annoying with their clicking noise that comes from adjusting to a pre-determined set notch. Cheaper height adjustable desk options often use plastic for their surface structure as well, which leads to a cheap feeling overall and easily scratched and does not clean well.
An electric sit-to-stand desktop riser from VersaDesk is the only truly affordable ergonomic option. You won’t need to bend over, to adjust your desk. All of the VersaDesk sit-to-stand desks and desk risers are powered by patented electric push-button height adjustment technology that allows you to go from sitting to standing in seconds and all at the push of a button.
Sitting too much is really bad for your health. The benefits of using a standing desk will amaze you!
People who are sedentary for long periods of time have an increased risk of heart disease, diabetes and potentially risk an early death.
Also, when sitting your body will burn a lot fewer calories. There are many scientific studies that have linked sitting with gaining weight and obesity.
The people who are most at risk are those who work in offices since they sit in their chairs working on the computer for almost all of the day.
Fortunately, an answer to this problem is a standing desk.
What is a Standing Desk?
It is basically a desk that allows you to stand up or sit down comfortably while you work. They are also called stand-up desks and sit-stand desks. In addition, there are also standing desk converters which are unit that sits on top of your desk and transforms your desk into a standing desk.
Many standing desk versions are adjustable so that you can adjust the height of the desk and switch between standing and sitting.
These are referred to as sit-stand desks or height-adjustable desks.
Research continues to support that a standing desk can have very good benefits for your health. In addition, it may also increase your productivity.
The worst case scenario is if you use one of these desks you can partially reduce the harmful effects of being sedentary.
The following are 6 benefits of using a standing desk, that is supported by scientific studies:
1. Standing Lowers Your Risk of Obesity and Weight Gain
Weight gain is caused by taking in more calories than you burn. Therefore, burning more calories than you take in will result in weight loss.
Of course, exercise is by far the most effective way to burn calories quickly and lose weight. However, simply choosing to stand instead of sitting can also help to burn more calories.
Compared to working in an office sitting down, an equal amount of time spent standing has shown to burn over 170+ additional calories.
Therefore, if you stand at your desk instead of sitting you will burn an extra 1000 extra calories each week.
This is why sitting for long periods of time is linked to metabolic diseases and obesity.
2. You Can Help to Lower Blood Sugar Levels Using a Standing
In general, the more your blood sugar levels increase after eating, the worse it is for your health.
In a small scientific study of 10 workers in an office that was standing for 180+ minutes after eating lunch reduced their blood sugar spike by 43% compared to if they were sitting for the same amount of time.
In the study, both groups of office workers were instructed to take the same amount of steps. Therefore, this indicated that the smaller spike was due to standing rather than additional physical movement.
The harmful effects of being sedentary after meals may explain why excessive sitting may be linked to a greater risk of type 2 diabetes.
3. Standing May Lower Your Risk of Heart Disease
In 1953 it was proposed that standing may be better than sitting for your health.
One study found that bus drivers who stood all day had half the risk of heart disease-related deaths as their colleagues that were in the bus driver seats all day.
Since then, scientists have gained a much greater understanding of the effects of sitting on heart health, with prolonged sitting time thought to increase the risk of heart disease by up to 147%.
The effects of sitting for long periods of time are so harmful that even adding an hour of intense exercise may not negate the negative effects of being sedentary all day.
The consensus is that spending more time standing is very beneficial for heart health.
4. A Standing Desks May Reduce Back Pain
Back and neck pain are one of the most common problems of office workers who sit at their desks all day.
Studies have been done on people with long-term back pain and the participants have reported up to a 32% improvement in lower back pain after many weeks of using standing desks.
In addition, the CDC found in another study that using a sit-stand desk reduced neck pain and upper back pain by 54% after just 4 weeks.
An important point to note was the removal of the sit-stand desks actually reversed some of those improvements the participants gained within a 2-week period.
5. Improve Energy Levels and Mood with a Standing Desk
Standing desks have a positive influence on your overall well-being. In a 7-week standing desk study, participants using standing desks had reported a reduction in fatigue and stress than those who were sitting the entire workday. Also, 87% of those using a standing desk reported increased energy and clarity throughout the day.
Again, when the participants returned back to their old desks and began sitting all day, their overall moods reverted to their original stress levels.
Research links sedentary time with an increased risk of both anxiety and depression.
6. Standing Instead of Sitting May Help You Live Longer
Scientific studies have linked prolonged sitting and early death. This comes as no surprise with the strong association between sitting time, heart disease, and type 2 diabetes.
18 studies found that people who sit the most are at a 49% greater risk of dying an early death than those who are sitting for a significantly less amount of time.
One study estimated that reducing sedentary time to three hours per day would raise the average American life expectancy by up to 2 years.
More studies still need to be done. However, the evidence indicates standing more often could certainly help us live longer.
Reducing the time you are sitting can improve metabolic, physical and even mental health. This is why sitting less and standing more during the day is such an important lifestyle to embrace.
If you plan to start using a standing desk, it’s recommended you split your time 50-50 between standing and sitting.
It’s no secret that healthier, happier employees make up a better workforce. People want to come into work! They enjoy their jobs that much more when their bosses make the extra effort to show them that rare kindness that some people only find in cute animal videos online. Nobody wants to work for a company with high turnover rates! That’s like developing a meaningful relationship with a box of donuts! It’s gone after the 12th donut and your donuts are easily replaceable.
Something as simple as healthy snacks in the office can attract top talent. Prospective employees with better skill sets are now looking for better perks in their workspaces. Those who spend long hours want something more for their day-to-day grind, and a company that shows that they recognize and rewards their efforts will definitely create loyalty in people who choose to do the work.
Nowadays, there are a lot of workplaces that offer snacks to their customers, and online ordering has been able to streamline the process for offices willing to go the extra mile! One of the more well-known, reliable grocery delivery companies, AmazonFresh, offers a subscription plan with huge discounts and free shipping for qualifying orders. Companies like FreshDirect, GoBio!, and Local Harvest specialize in locally grown, organic, gluten-free options, while Snack Nation charges a flat rate for boxed goods with single serve items delivered directly to your door!
It doesn’t just have to start and stop with free snacks! Adding vitamin supplements and things like Emergen-C can also help to stave off the common cold, keeping office workers active and healthy! While the return on interest isn’t immediately noticeable, the smiles on peoples’ faces definitely make the office feel like a home away from home.
VersaDesk is currently seeing a huge surge in productivity after implementing a program that offers free healthy snacks to its employees, and happier people means happier customers!
Living a sedentary lifestyle can raise some serious health concerns! Recent studies report that inflammation caused from sitting too long can lead to cardiovascular disease, heart disease, diabetes, arthritis, colon cancer, osteoporosis, depression, and anxiety.
How Can Sit-to-Stand Desks and Electric Tabletop Desk Converters Help Me?
Sit-to-stand desks and height adjustable electric push-button desk converters were designed to be a solution to long hours spent in front of a computer. It’s difficult to turn away from unhealthy habits, but these electronically powered ergonomically designed products were made to give people a choice!
Being on your feet is a great way to motivate yourself to do other things, and just that little bit of time spent standing with a video game controller in your hand can help you to avoid complications from serious illnesses like type 2 diabetes and degenerative joint disorders like arthritis and osteoporosis! It’s also important to sit down if your legs and feet start to hurt. There’s no reason why anyone needs to make it harder for themselves!
No Time for Exercise?
A little bit of exercise can go a long way! A long, relaxing walk for an hour at a park or a beach can be an amazing start for a simple routine! If time might be a burden for you, just 10-15 minutes of calisthenic exercises like push-ups, sit-ups, and jumping jacks will definitely help you a lot more than a whole day of media streaming services or video games after a long day at work!
You don’t have to stick to a strict diet, but choosing healthier meals during the week and cutting your portions in half can be a lifesaver! Sacrificing artificial sugars like sodas containing high fructose corn syrup for water will also make a huge difference! Healthier snacks like whole fruits and vegetables are a lot better for you than a 300-400 calorie bag of potato chips!
Everything Starts with a Choice!
Healthy living isn’t always about making the biggest or hardest leaps into a crazy fitness plan! Everyone has to start somewhere, and making important changes from an entire lifetime spent drowning in low self worth can be better managed with a healthy mindset. It can help ease the pain of depression if a person makes the effort to gain a lot more insight into learning about themselves and making personal growth!
About the Author:
Justin Oung is a digital marketing strategist, researcher, writer, and part-time pessimist. He is a current content contributor for Versa Products, Inc., a leading manufacturer for electric standing desk converters and standing desks. He’s also fun, single, and loves cuddling.
You know that feeling of guilt when you fall victim to the free donuts that the office lady with a motivational poster of kittens hanging over her cubicle brings in every Tuesday?
Yes, we all have been there, but how can you stay productive at healthy without killing yourself?
How Resting Too Long Can Be Bad For You!
That’s why we recommend not living a sedentary lifestyle! Recent studies indicate that inflammation created by non-stop relaxation may be the leading cause of cardiovascular disease, heart disease, diabetes, arthritis, colon cancer, osteoporosis, depression, and anxiety. Working in an office can further complicate your health issues, and a lot of us who do are still paying for a gym membership that we never use! However, new technologies, like portable exercise equipment and standing desks and desk risers, may help to keep you active while you’re at your desk!
What Can You Do To Change Your Habits?
For those of us that don’t always have time for strenuous exercise, just a little bit of activity per day is better than none at all! A thirty-minute walk, a few jumping jacks, and some arm curls two or three days a week (even on alternating days) may be a better alternative to hours spent at the gym.
Also, diet fads tend to be inconsistent, and making time for exercise may be difficult when you have a busy schedule. Still, making healthier choices during your lunch hour can significantly reduce your chances of developing complications with your health. It’s not necessary to be “on a diet plan”, but choosing an apple or carrot sticks with dressing are better than hanging around the snack machine for a bag of chips.
New research also shows that there are increased health benefits when you keep active in the office. Sit to stand desks have been cropping up in a lot of businesses lately, leading to better posture, weight loss, and relief from back pain. A standing desk converter may also be a more affordable option when it isn’t always possible to replace expensive office furniture. And, in all honesty, nobody wants to look weird sitting on a giant rubber ball trying to work. And what kind of a crazy person is doing leg lifts while designing spreadsheet on a MacBook?
Winter is right around the corner and for some, it’s already started! While you are adding those extra layers to stay warm, along with it tends to follow the fat calories which tend to add up when you’re sitting at your desk for long hours. Cold weather, rain, and snow tend to keep us all indoors, and when we are hanging out at home staying in to avoid the dreaded weather, it’s still a little too tempting to lie down in a Lazy Boy chair while binge-watching the latest episodes of your favorite show on Netflix.
It also doesn’t help when you work in an office that keeps you sitting hunched over your desk! That’s a double whammy!
Here are 10 tips to help to keep you healthy and skinny through the winter:
While it may be counter-intuitive to eat a decent meal early in the morning. A good, healthy breakfast will keep you from snacking too much throughout the day. Eggs, fruit, and toast will provide essential amounts of protein, carbs, and fiber for a healthier lifestyle! A more nutritious meal plan following a diet will make a big difference when you’re focusing on weight loss through the cold weather.
Opt for Water Instead of Sugary Drinks
Sugar. It’s an addictive additive to a ton of foods. Fat, salt, and sugar are what make our favorite foods so tasty! It can be hard to discipline yourself enough to make the decision, but it’s a really important part of staying fit and healthy! We should make the effort to choose plain water over that deliciously sweet ambrosia, only to reward ourselves once in awhile with cheat days.
Spend Some Time with People Who are Health Conscious
You know those annoying bro guys that are always talking about working out, protein powders, gluten-free snacks when they don’t have celiac disease and stare at themselves in the mirror a little too long while flexing their muscles screaming, “This must be an artillery room because we’re getting ready for THE GUN SHOW !!!”
Those guys can surprise you with what they know about health and fitness! Hang out with those guys a little bit and you’ll get in the habit of working on yourself, and building a little self-confidence in the process doesn’t hurt! Don’t ever try to do their workout routine when you’re just starting out, but build up to it gradually. You’ll surprise yourself when you set smaller goals and achieve them!
Try to Avoid Sitting Too Much at Your Desk
Whether you’re at the office working long hours in order to reach those Q4 and Q1 Deadlines, or at home or in sitting at your computer for long stretches of time looking at social media browsing pictures of food and vacation photos by people with whom you rarely associate because it sucks you in.
Don’t let this happen to you! Instead, you should invest in a standing desk so you can get to those deadlines due to the increased energy you will experience throughout your day. Then you will have more time to do other things besides rush home to turn on the tv, like ice skating or checking out the new Yoga studio that opened around the corner.
Exercising at Your Desk?
It may sound goofy and cheesy, but scheduling an exercise routine like a Japanese office worker in an 80’s buddy comedy might keep you from being stagnant like water sitting still in a puddle. It’ll build some camaraderie between you and the people who sit next to you that you might not otherwise get the chance to show your not so serious side too.
Also, getting a treadmill or foot pedal underneath your Standing Desk will greatly increase the calories you burn throughout the workday. Another added benefit, less time you might spend at the gym before or after work, which can free up time for other hobbies.
Sitting in a boardroom with other executives or peers can be a little stale, and one-on-one meetings should be a little more informal. When you have the chance and don’t need to be using a screen to present a report suggest to have your next meeting while walking around the office or in the neighborhood around your place of work.
Avoid Burnout by Taking Occasional Breaks
Work hard, play hard! That’s the motto that a lot of us follow when we’re so focused on our projects that it’s hard to see the wood for the trees. It always helps to take time for yourself so that you don’t feel too stressed out at the end of the day. In addition, new studies show that if you work long hours and sleep little you are actually forcing a negative impact on your ability to be productive. Your brain needs a rest just like the rest of your body.
Try to Get a Good Night’s Sleep
Studies have shown that a lack of sleep can lead to a variety of health disorders, and adds unnecessary stress! Try to plan to get a full night’s sleep at least 3 or 4 nights a week if you can afford the time. It will help both your physical and mental health in the long-run!
Bring Your Lunch
Packing your own lunch means that you know exactly what is going into your own food and your body! A good way to help with saving time while doing this is to cook for the week on our days off so that we can worry less about having to make those meals later! Just reheat and serve! It saves both your time and your health, especially if you’re on a very strict diet!
Keep Healthier Snacks at Your Desk
Complex carbs can make or break a diet, as those added sugars process a lot more slowly in your body, stored in reserves that a sedentary lifestyle may inhibit! Try to stick to fruits for your sugars, nuts for your proteins, and vegetables for essential vitamins and nutrients. Carrot sticks are great for beta-carotene, and raw almonds are a good substitute for red meat.
Ergonomically engineered standing desks have found their way into multiple offices and living rooms worldwide! Health professionals are praising these new workplace advances that help people keep active in their office spaces. With so many options already on the market, it’s difficult to know what you’re looking for when choosing the right sit to stand desk or tabletop desk riser to suit your needs.
We’ve constructed a list of 12 things that might help you make a more educated decision when buying a new standing desk or desk lift:
1. How long will I plan to be on my feet?
You’ll be spending most of your day on your feet, so make sure you’ve got comfortable shoes, or purchase an anti-fatigue floor mat to help you for long days at your workstation.
2. Will there be enough space for my new sit to stand desk?
Don’t forget to measure your workstation so you’ll know exactly how much space you’ll need. Also, keep in mind that you might need some extra space for things like a computer tray, so add a few more numbers to your measurements to keep yourself comfortable.
3. What is the shipping timeline like (when buying online)?
When buying anything, make sure that your retailer has enough product in stock to eliminate any annoying wait times. Also, how much are you paying for shipping, and is your purchase insured from damages?
4. Can it stand the test of time?
Major purchases are expensive, and most people will expect a quality purchase to last for at least a full year or more. Is there a warranty and what kind? What kind of materials are used to make your desk? How much weight can it withstand? Is it dust and/or scratch resistant?
5. Will installation be difficult?
Some products may come pre-assembled, but others won’t. Make sure you know what you’re getting and if you have the time to figure out how to build your new furniture pieces. Even if you’re the type of person that likes DIY projects, furniture assembly can be a pain.
6. Will you need a multiple monitor set-up or any other accessories?
For those of us buying a new desk to fill a workspace, our jobs may provide a multiple monitor set-up to increase productivity. Will your monitors be customizable to your personal preferences? Will you need a computer carrier or USB ports to power other electronic devices connected to your new desk?
7. Do other people like what you’re buying?
It’s always a good idea to check online reviews for your purchases. It gives you a better idea of what to expect when you finally receive it.
8. Electronic or manual sit to stand desk and desk riser. What’s the difference?
Will it be easy to adjust to the height that you need? Manual desks use notches, hand cranks, and pedals connected to a mechanical gas pump. Gas pedals will run out of fuel, hand cranks get harder to manage with a heavy load, and notches make it more difficult to adjust your standing desk to your personal preferences. You’ll have to remove everything from the top of your desk to adjust its height, which can make manual standing desks difficult to use.
Electronic standing desks eliminate these problems but can be a little more expensive than their cheaper counterparts. At times, an electronic standing desk may actually be a cheaper purchase! It’s always good to compare brands and find what’s best for you!
9. Full desk or desktop riser? What’s best for my budget?
If you’re looking for a standing desk on a budget, you also have the option to purchase a tabletop desk converter instead of buying a full desk! You can even install a keyboard tray that slides out from the desk that you already own! A full sized desk is a premium purchase, so it should go without saying that you should make sure that you can afford one.
10. How will you manage wires connected to your new desk?
Some sit to stand desks and risers come fully assembled, and full-sized desks are sometimes customizable with premium options, like a CPU caddy, optional mounts for USB ports, a cable organizer, etc.
11. How much desk space is available?
A lot of different products come in all sorts of shapes and sizes, but electronic standing desks and risers are typically built with a low profile. Due to its design, manufacturers are able to adjust its speed, which means that there’s no need to use bulkier materials by trying to be more cost-effective, resulting in a hulking mess that takes up all of your desk space!
12. How will the desk look in my home or office?
Are you working in a warehouse, an industrial plant, a corporate office, or are you buying one for your home? Is your new desk customizable? How does it look compared to everything else in your home?
There are a ton of things that can cause back and neck sores and aches. If you’re suffering from bad sciatica, rheumatoid arthritis, and swelling in your bones, then you know how isolating it can feel to be in constant turmoil. From a throbbing sensation in your knee, a burning in your lower back, or a limited motion in your neck, body pain can limit your ability to live a better life.
How Standing Helps You!
Also, sitting for a long time can cause a person to slouch, leading to terrible posture. Keeping your head up not only improves awareness to your surroundings, but puts you in a position that stretches your neck, chest, back, and core (or stomach).
It might also help to change how you spend your time in front of a computer. Millions of people around the world are currently enjoying the health benefits of sit-to-stand desks. Standing decreases blood pressure by increasing circulation, allowing you the ability to make your own choices. Standing periodically helps relieve inflammation in your neck and back by allowing you to stretch, while sitting can lower pressure in your knees and ankles. Stretching, whether on your feet or on your butt, is sure to make a change in your life!
Remember to Rest Your Feet!
You still have to be careful to make sure that you don’t spend inordinate amounts of time standing for too long. No body parts are ever made with an infinite amount of strength, and legs, feet, and toes will get tired. A stationary position will never fix long-term health issues, but increased circulation from standing will definitely help! You’ll also stay focused on your work a lot better by standing while working!
Try not to forget to stay hydrated when you’re on your feet for long hours! About 8 ounces a day can keep your bones and connective tissue from drying out! Water is an essential resource for everyday living, and not remembering to fill your body with fluid is a common mistake that people tend to make if they’re not careful.
Always remember to stand when you can! It’s really easy to forget sometimes, but it will definitely help!
VersaDesk just makes better equipment! With every adaptable single push-button elevated desk and tabletop variant that rolls off the assembly line, you can strengthen your back and your bank account by making a life-long investment!
We create our electric standing desks and desk risers with the user in mind. We aim to help improve your work productivity while improving your health!
A More Durable Build for a Better Value
Full-sized standing desk tables are able to withstand up to 500 lbs, We make our standing desk to withstand more top-down pressure by creating them with the best high-grade steel. All of our products come with scratch-resistant surfaces that keep their tabletops shiny and glossy for years. VersaDesk in-house team of engineers are always looking to make groundbreaking changes for the future, and we take pride in implementing their ideas and perspectives!
Benefits of Electric vs. Manual
Manual desks are incredibly difficult to adjust and the best ones cost just as much as their electric counterparts! They’re made from cheap materials, like cardboard, cork, or wood, and DIY varieties are built like furniture hobby kits.
Electric desks are easier to operate with a single push of a button! With an electric desk, you can adjust the height of the desk exactly to where you want. Manual standing desks come with set height notches, making it more difficult to adjust to your preferred height.
Work Smarter, Not Harder
Have you ever been working on a difficult project only to have to take breaks to stretch, thereby ruining your concentration? Why force yourself to stop everything that you’re doing just to stretch your feet for a few minutes?
Sit to stand desks and height adjustable tabletop risers boost productivity by up to 30%, giving you the flexibility to move around!
For about the same cost of a manual one, you can own a one-of-a-kind sit to stand desk and desk riser, and sometimes even cheaper!
The choice is clear: VersaDesk will always stand up against the competition!
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